Being overweight can be the root of major health risks such as heart disease, certain cancer, and diabetes. Obesity can be very challenging both mentally and socially but a proper diet can be an easy and natural remedy. In terms of diet keeping yourself on track for a whole day can be very difficult if you kick off your day with an unhealthy breakfast. Unhealthy breakfast can trigger unhealthy cravings hence deviating you from the path of a healthy diet and setting you up for the failure.
Breakfast recipes that we going to discuss in this article are super easy to come by, you can buy groceries from the local market or even go online grocery shopping in Dubai or any other city for that matter just by picking up your phone and pressing few taps.
Here are top healthy breakfast recipes for weight loss in summer.
#1. Zucchini zoodles and eggs
Zoodles are made out of zucchinis sliced in spirals via a spiralizer. Zucchini is very low in carb yet have a very high level of fiber and water content, zucchini also is a great source for potassium and phosphorus. When zoodles are combined with eggs loaded with protein, the whole meal becomes power pack and will fill you up until lunchtime and take care of those unnecessary cravings.
Following are the Ingredients:
• 2 zucchinis
• 2 pasture-raised eggs
• ½ tbsp olive oil
• Garnish
o Chilli flakes
o Nigella seeds
o Lemon seeds
o Salt & pepper
Preparing Zoodle and eggs is very easy just follow the instructions below:
• Heat olive oil in a skillet over medium heat.
• Preheat oven to 350 degrees.
• Spiralize your zucchinis by using spiralizer or vegetable peeler.
• Add zoodles to the skillet with preheated olive oil, and fry for a couple of minutes.
• By spreading zoodles out in the skillet create two nests and shape a gap in the focal point of each.
• Break both of the eggs and drop them separately into the center of each nest formed in the skillet.
• Place skillet in the oven for 3 minutes until egg is cooked to about 70%.
• Delicately lift each nest out of the skillet with a spatula and put on a plate.
• At the end add garnish, enjoy and start losing weight.
#2. Blueberry peanut butter smoothie
Summer smoothie made out of wild blueberries and peanut butter can be a tasty way to lose weight. Wild blueberries are loaded with fiber and extra antioxidants than regular blueberries. This smoothie will fill you up at the very beginning of the day until lunch without bombarding you with calories.
Following are the Ingredients:
• ½ cup milk
• 1 cup of ice cubes
• ½ cup greek yogurt
• ½ banana
• ½ cup frozen wild blueberries
• 2 tbsp maple syrup
• 1 tbsp natural peanut butter
Preparing the smoothie is as simple as it gets, just blends all the ingredients in the blender until the mixture is smooth & viscous. Enjoy.
#3. Avocado toast
Everybody likes a good toast in their breakfast, so we thought let’s introduce you to a toast recipe that is equally delicious and good for weight loss. In terms of reducing belly fat, avocado is best, because avocado is filled with oleic and monounsaturated fats.
Since avocado takes a long time to be digested, having avocado in the breakfast can fill you up for a whole day, as well as topping up your toast with cucumber can keep you hydrated for very long time.
Following are the Ingredients for avocado cucumber-dill toast:
• Whole-wheat toast
• 1/3 avocado
• Sliced cucumber
• Dill
Preparing your avocado cucumber dill toast is just the matter of seconds. First of mash avocado and spread it out on a slice of toast and then top it with cucumber slices, in the end, sprinkle it with dill and pack it up with another slice of a toast. Enjoy.
Some of other avocado toast honorable mentions are:
• Avocado Elvis toast
• Avocado Strawberry-mint toast
• Avocado lox & eggs toast
• Avocado pomegranate-almond toast
• Avocado apple crisp toast
4. Watermelon Smoothie
In the summertime, nothing can rock your world more than watermelon smoothie. Watermelon smoothie can keep you satiated and hydrated for the whole day while keeping the calorie intake low.
Following are the Ingredients for avocado cucumber-dill toast:
• 11/2 cups of watermelon
• ½ banana
• 1 tbsp chia
• ½ cup strawberries
Preparing the smoothie is absolutely easy; just blend all the ingredients in the blender until the mixture is smooth & viscous. Enjoy
Kicking your day off with a great and healthy breakfast can give you leverage on your unhealthy cravings for the rest of the day and will keep you motivated towards the goal of losing weight.
Since breakfast is the building block for your healthy diet, keeping it healthy is very important. So, start losing weight while having a new vista of tastes with breakfast recipes suggested above.