Tag Archives: red fruites

Benefits of Red vegetables and fruits Red fruits and vegetables are loaded with tons of nutrients and wonderful health properties

We’ve all heard the cliché that an apple a day, keeps the doctor away, but is the same true for a virtual abundance of red foods, counting strawberries, raspberries, cherries, watermelon, beets and tomatoes? Red foods consist of everything from fruits, including watermelon, strawberries, cherries, raspberries, apples; and vegetables like tomatoes, red onions, red peppers… Read More »