Losing weight is the eternal mantra for any health-related problem spelled by society. So how exactly can one lose weight? The magical words are ‘Calorie-deficit’, the only legit way to lose weight and maintain. A calorie deficit occurs when the total caloric intake per day is less than the number of calories burned. On consuming… Read More »
Shedding those extra pounds might seem as simple as watching your diet and going to the gym. Well, it is not as simple as it seems. Our hectic lifestyle doesn’t allow us to practice healthy eating. Nobody wants to go to the kitchen to prepare nutrient-rich and zero-calorie meals after a hectic day at work.… Read More »
There are many types of diets. Every variety of diet has its advantages and depending on your needs, preferences, and temperament, one food will suit you better and work more effectively than the other. But dieting is actually symptom control says best dietitian in Delhi for weight gain. Your excess weight was caused by incorrect… Read More »
Who does not want to lose weight if they gain so much of it! Obesity is one of the global problems that world facing in the 21st century. It is because due to the rapid modernization, an increase in fast food consumption, improper nutritional intake and unhealthy habits. Youngsters are facing the serious problem of… Read More »
Who does not want flat belly, curvy muscled and fat-less body? But due to our timeless heavy schedule and routine it is a difficult task. Also joining the gym and skipping the meals are not gonna workout. Majority of the people just keep planning their workout but are never able to implement it. This is… Read More »
Favorite time of the year for all winter lovers is here. Also it’s that time of the year when wearing extra clothes will be the perfect excuse for extra calories lurks around every corner — frosted cookies at the office, jelly doughnuts or chocolates in your stocking. All these extras calories add up, and you’ll… Read More »
Nowadays, many continue to gain weight and are victim of unnecessary diseases. The reason being not only the type of food one consumes but also how and when he or she consumes it. Many people think not eating will result in weight loss, whereas it may result in malnutrition i.e. deficiency of required nutrients in… Read More »
I am not going to be what I eat, Right? If it wouldn’t have been like that, then I with a lot more crowd out there who eat a lot of chicken wings and mutton burgers would look like solid stands of muscle. Men who eat lots of pasta would look trimmed and fat-free and… Read More »
Water and lemon both have their points of interest which are insanely economical and promptly accessible. Lemon water is the only blend of lemon juice with water. The measure of lemon juice relies upon the individual’s taste. Water is the need of life and lemon has a high measure of vitamin C which is useful… Read More »