Tag Archives: High Protein Breakfast Ideas

Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults

Our body needs different elements like Protein, Vitamins Carbohydrates, etc. which should be in ample proportion. Protein consists of 20% of total weight. Each and everybody structure, functions, regulation, body cells, tissues, etc. need protein for their growth and regular working.   Protein cannot be stored in your body so the intake of protein in… Read More »