Tag Archives: healthy

Benefits of White and Brown Vegetables and Fruits Rich in Vitamin C and have high level of phytonutrients inspite of not having lot of colors.

Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, controls blood pressure and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »

List of foods that cause Gas and Bloating 15 common foods that cause stomach bloating and gas is very useful for everyone to know to support the treatment process.

Let’s make your foodie bag healthy. Oh! I am talking about your stomach. Healthy stomach and digestive system can prevent you from visiting doctors and taking pills. Unhealthy stomach can put you in the embarrassing moment in the public. So let’s introduce you to some foods that causing gas and make you feel uncomfortable. Here… Read More »