Vitamins are the most essential organic compounds that are necessary for a body to perform its essential functions on a daily basis like regulating the metabolism and maintaining a healthy immune system. It is best when it is consumed by natural foods instead of dietary supplements, and it is important to take a balanced diet… Read More »
Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, control blood pressure, and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients, and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »
Let’s make your foodie bag healthy. Oh! I am talking about your stomach. Healthy stomach and digestive system can prevent you from visiting doctors and taking pills. Unhealthy stomach can put you in the embarrassing moment in the public. So let’s introduce you to some foods that causing gas and make you feel uncomfortable. Here… Read More »
Its 2 am and the hunger clock in your stomach has actually struck. So, what do you do? Just visit the kitchen and get the best midnight snack for yourself. You try finding the snacks everywhere. But in the end, you are left with no stuff in the kitchen. Then, what you do is decide… Read More »