Tag Archives: Food tip

Fuel Yourself with These 8 Foods to Achieve Good Mental Health

There is a famous Michael Greger saying: “the foods we choose make a difference”. Of course, we all know the importance of healthy meals for physical well-being but the benefits of a nutritious diet are not limited to physical health. The food we eat also affects our mental well-being. Every machine needs fuel to perform… Read More »

Pre-Workout Food Tips

We have heard and read, regular workout helps to keep the body fit and healthy, but we always find it difficult to decide whether we should workout with an empty stomach or not? As many say workout with empty stomach burns fatter. You’re not the only one facing this controversial situation; it is one of… Read More »