The difference between a heartburn and a heart attack Unusual pain in the chest after having a spicy steak for dinner that you mistook for a heart attack. Well, it might just be heartburn and not a heart attack. According to the doctors of tabba heart institute, the symptoms of a heart attack and heartburn… Read More »
Losing weight is the eternal mantra for any health-related problem spelled by society. So how exactly can one lose weight? The magical words are ‘Calorie-deficit’, the only legit way to lose weight and maintain. A calorie deficit occurs when the total caloric intake per day is less than the number of calories burned. On consuming… Read More »
The year 2020 will forever be remembered as the year that the bottom fell out of our lives. So much was planned for the year, and I assume even you had some goals, resolutions, and plans that were shelved due to the Coronavirus pandemic. Many people’s Fitness and health plans were also shelved as they… Read More »
A lot of people will agree, whether they are a student or a professional seeking to up their career, that studying is challenging. Especially with today’s technological advancements, people have become lazy or distracted since smartphones, and remote controls are easier to reach than reading notes for exams. Although these things are unavoidable, there are… Read More »
Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »
We have all given up to the 21st-century lifestyle. Be awake till morning, and sleep till noon; that is the way we live now. In our desperate quest to lose control, we have lost the reins of a pleasurable life. Instead, we vicariously find pleasure in others’ lives and hate our own. It’s time, though,… Read More »
Overweight has become a serious problem for today’s generation. Unhealthy lifestyle, junk food, stress all these factors lead to various diseases and most common among them being obesity which if not taken care of at right time, may cause further heart diseases and worse. Many start to diet, exercise, gym, yoga and other weight loss… Read More »
Even if you are looking after your weight during the holiday season, it doesn’t mean that you have to miss out on all the fun. We have rounded up five super important tips so you can enjoy the holiday without packing on the pounds. • Change your mindset If you have spent most of the… Read More »
If you hit a local vegetable vendor you will find variety of green vegetables in majority. We have grown hearing from our parents how all green vegetables are healthy and necessary for our diet. But is it true for all the green vegetables? Cabbage or Brassica oleracea is a cool season leafy vegetable that belongs… Read More »
Guava belongs to myrtle family. It is a tropical fruit and easily available in the market. It is an inexpensive fruit but highly rich with nutrients. The main type is the Apple Guava, which is grown in the tropical and sub-tropical regions of the world. Guava is a culinary dream and used for sauces, juices,… Read More »
In the world of modern technology where people have become more dependent on medicines and expensive treatments there are problems which still are incurable or too expensive. So do you face excess gas? , Constipation? , Brush your teeth regularly but still have a bad breath? , Often tired after eating? Get easily affected by… Read More »
“Yoga is keeping your thoughts energy still“. Only a mother can understand all what she goes through in these nine months of the pregnancy. To help share the tension, Yoga is what the doctor’s suggest. Kind of yoga known as prenatal yoga is the easiest and widest used way of keeping your body healthy and… Read More »
Honey is known by various names around the globe, for Example as “Honig” in German, “Miele“in Italian, “Shahad“in Hindi, “Miel” in French and Spanish, “Mel” in Portuguese; there is almost no part in the world where honey is not widely used and is considered as a part of the rich cultural diet. Honey is nothing… Read More »
Most of us are entering a phase where we all want to eat organically, drink organically, and recover organically. We can all find organic produce in the store that we can eat or drink. But what about curing organic products? This is India and we are blessed by Mother Earth. Giloy is an ayurvedic herb… Read More »
So it’s that time of the year again; cold, breezy days, sipping on hot cocoa and wrapping yourself around a thick blanket. Yes, its winter! Goodbye to summer woes and hot humid days. But as wonderful as it all may sound, the winter season can be especially brutal to your hair due to the cold… Read More »
Soup is a traditional dish and has lots of benefits. Be it at times of sickness or just general weight issues or even beauty hacks, Soups are known to be the right dish. Its so light and yet so filling that at times it actually serves as a meal. As winter is around the corner,… Read More »
Now a days, a major part of population is suffering from a hidden disease, called Obesity. With advancement in technology and work load, people have forgotten to take care of themselves. Our busy lifestyle is highly influenced by food containing high calories, less protein and more fats. However, with time people are getting conscious about… Read More »
Ayurveda is a science of Life which is clearly defined by its name itself Ayur means life and Veda means Science. Ayurveda is an ancient holistic medicinal system developed from the kitchen only. All the spices and herbs we use in cooking are medicines for one or the other diseases or problems. Turmeric one of… Read More »
The “phrase diet for two” does not mean you start eating twice your appetite, but it means you eat twice as well. It is preferable to have six to seven smaller meals throughout the day. One is always in confusion about what to eat and what not to during pregnancy. There is a huge list… Read More »