Tag Archives: Benefits of Yellow

Benefits of Yellow and Orange Fruits and Vegetables

“Let food be thy medicine and medicine be thy food” Colors play a major role in picking up vegetables and fruits from your supermarket. Talking about yellow and orange-colored fruits and vegetables, they derive their rich hue from a pigment named Beta-carotene. In the body vitamin A (Retinol) is being formed by disintegrating Beta-carotene. Vitamin… Read More »