Summer Diet Tips: 10+ Cool Foods to Fight Heatwave

Yes, the temperature is rising once more, and practically everyone is asking, “Is it too soon to turn on the air conditioner?” We have to admit that the summer arrived a little too quickly, as much as we anticipated the last leg of the winter. The climate change catastrophe is worsening by the day, and we are on the receiving end of its wrath. Summer Diet Tips, The abrupt rise in temperature and heatwave is confirmation of this.

This time of abnormally high temperatures may offer a number of health risks. Fortunately, there are a variety of meals that can help keep your body cool and make this fight a little easier.

11 foods to beat summer

Summer Diet TipsFoods That Could Help Fight Heatwave:

Curd –

Because of its cooling impact, soothing plus probiotic curd is not only healthy for your intestines, but it can also help soothe your tummy. It is also known to help regulate blood pressure and is beneficial to the immune system, stomach, heart, and skin.

For a comfortable supper, simply serve it over rice or make a raita out of it. Homemade curd is a great probiotic that helps to keep the gut healthy and has a cooling impact on the body. Curd also comes in a variety of flavours. Make hot buttermilk or sweet Lassi.

You can also serve raita alongside your dish. Another way to enjoy curd is to mix it with some seasonal fruits.

Mint –

Mint (or pudina) is a summertime favourite. Chutney, drinks, raita, and even ice cream can all benefit from them. With its cold blast of freshness, it may help boost the flavour of any dish. Because of its high antioxidant content, it may benefit your skin, digestion, and immunity.

Mint is a popular herb that can be found at most vegetable stands. Mint can be added to curd raita and drinking water to provide additional advantages. Mint helps to maintain a cool body temperature and has a refreshing impact.

Cucumber –

This crunchy, refreshing vegetable is more than simply ‘that salad dish’. It’s one of the most hydrating veggies on the planet. Water is necessary for maintaining our body temperature and transporting vital nutrients. Cucumber is a powerhouse of antioxidants that is also extremely low in calories and fat. Cucumbers are high in fibre and can help prevent constipation throughout the heat. Cucumber also contains a large amount of water.

Nimbu Pani –

Our ‘go-to’ summer refreshment is nimbu pani (lemon water). Simply add a teaspoon of honey to this wonders beverage instead of sugar to reap the full range of health benefits. Apart from cooling your body, it also aids digestion, boosts metabolism, and boosts immunity.

Melons –

One of the few reasons we look forward to summer is because of the melon family. Cantaloupes, musk melons, and watermelons are all high in nutrients and water, keeping you hydrated for a long time. It also helps to keep your stomach cool and your digestion in good working order.

Bel (Bengal Quince) –

The summer fruit Bel, also known as Bengal quince, is well-known for its cooling effects. The fluids produced from this immature fruit are drunk as sherbet as well as juice. Furthermore, this summer fruit is an effective treatment for dysentery and other digestive issues that emerge as a result of the hot weather. Apart from that, bel, also referred to as wood apple, is abundant in dietary fibres, which function as a natural laxative, aiding digestion and relieving constipation. In addition, the antioxidant properties, including vitamin C, help to boost immunity.

Yoghurt –

Yoghurt is another cooling food. It has a lot of cooling characteristics and is high in probiotics, so it’s great for digestion. Yoghurt is a delicacy to consume because it contains beneficial bacteria that promote immunity and minimise the chance of infection. This milk product is also beneficial to our skin because it provides vitamin E, phosphorus, and zinc, which are all known to aid in the appearance of the skin. It’s also one of the healthiest meals to eat at this time of year. You can add fruits to it or simply eat it plain as a side dish. Curd rice or shrikhand are more options.

Coconut Water –

Coconut water is often referred to as the best summer drink. It is rich in minerals, vitamins, as well as other nutrients, as well as cooling elements that help you beat heat and avoid dehydration.

Sattu –

Sattu powder is formed from black chana that has been roasted. The sattu sharbat is quite useful. Sattu sharbat is a rich source of energy, and drinking it throughout the summer will help you avoid dehydration and heatstroke.

Buttermilk –

Curd, water, and salt are used to make this ancient Indian drink, which is also referred to as Chaas and Ghol. Unlike Lassi, this is a lighter, non-sweetened drink. Besides hydration, the drink also aids digestion thanks to the presence of probiotics.

Food To Avoid During Scorching Summer:

Ice cream:

Now, this is a great disappointment because ice cream won’t actually cool you down on a hot summer day. Rather, it will raise your body temperature. Because of our digestive system, the fats in ice cream raise your body’s internal temperature, rendering the initial cooling effect mostly unimportant.


We’re aware that this is yet another enormous letdown. However, if you want to stay hydrated in the heat, you need to give up your favourite drink. In the sweltering heat, alcohol dehydrates the body, which is the exact opposite of what you want to happen. If you do end up drinking alcohol, remember to take a glass of water after each drink.

Beverages like tea and coffee:

Diuretic foods include things like tea and coffee. All of those are foods that cause the body to lose water. We need to drink as much water as possible throughout the summer. Stay away from tea and coffee to keep your body hydrated.

Spicy food:

Capsaicin, which is found in spicy foods, raises body temperature. During a heatwave, make every effort to keep your body temperature low enough that you can stay cool. So, come summer, prepare to say goodbye to your favourite hot sauce.

High protein food:

Proteins are essential for the human body. Unfortunately, they are also ineffective during a heatwave. Protein digestion takes a lengthy time, which generates a lot of heat throughout a procedure known as thermogenesis. To avoid overheating your body, it’s advisable to go easy on the meat this summer.

Summing Up:

Summer can be intimidating, especially when heat waves begin to hit you in late April. The humidity level continues to rise, causing a slew of medical issues such as dehydration, acute energy loss, lethargy, and exhaustion. It’s critical to eat the correct foods so that your body is ready to withstand the blazing sun and accompanying heat waves. We often feel that drinking liquids will help us keep our heads high throughout the summer, but this is only partially true. Drinking plenty of water and eating the correct foods go a long way toward keeping your body temperature in check.

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