Spinach Diet Benefits

Green leafy vegetables are ideal food for perfect health. Spinach, a leafy vegetable is a treasure of nutrients. Eating what’s in season is an easy way to beat illness and as winters are arriving so is spinach. Consuming it provides a lot of benefits which are mentioned below:


  1. Spinach is high in fibre which is extremely essential for good digestion, prevents constipation which in turn keeps your tummy flat and helps in reducing weight.
  2. Spinach is a rich source of proteins, calcium, iron, magnesium, potassium, folate, Zinc, vitamin A-C-E-K with minimum fat, salt and cholesterol.
  3. Spinach is an excellent source of many antioxidant which helps in lowering the risk of numerous health problems related to oxidative stress.
  4. Spinach helps in keeping your bones strong as it contains rich sources of calcium and it also contain other sources of bone supportive nutrients including vitamin K.
  5. Also vitamin K present in spinach plays a important role in healthy blood clotting.
  6. Spinach has carotenoid that protects against eye diseases, providing better eye sight.
  7. High iron content in spinach has many benefits; it increases your haemoglobin, regulates flow of oxygen in the entire body, and provides good energy. This iron content is very important for keeping women’s menstruating cycle healthy and in growth of children.
  8. Spinach also helps in keeping your brain strong and agile.
  9. Rich source of potassium in spinach helps in keeping blood pressure in check, reducing risk of stroke and other heart disease. Consumption of spinach lowered the risk of cardiovascular disease.
  10. Spinach is highly beneficial for skin care. The plenty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin, acne problems and provide you with a radiant complexion. Regular consumption of fresh and organic spinach has been shown to improve skin health.
  11. It is also found that spinach contains cancer-fighting agents. It also has some anti-inflammatories which can be helpful in cancer prevention. Spinach has high level of chlorophyll which has anti-carcinogen effects. Additionally it is proven that spinach leaves contain two powerful antitumor promoters. Also women with high spinach intake are at a lower risk of having breast and ovarian cancer. Briefly spinach has benefits to protect from cancer.
  12. Spinach contains beta carotene and magnesium which helps asthma sufferers from its symptoms and its leaves can be used as a medicine at the time of asthma attacks.
  13. Alpha lipoic acid in Spinach has been shown to lower blood sugar levels and increase your insulin sensitivity and decrease weakness or numbness in hands or feet in patients with diabetes.
  14. Folic acid present in spinach provides a lot of benefit to the women who are pregnant. It can prevent from neural tube defects that occur in pregnancy.
  15. Increasing spinach content in your diet also makes your hair nourished by growing them thicker and making strands stronger.
  16. Spinach contains alkaline which means they help regulate your body PH to a healthy level.
  17. Lactating women are recommended to eat fresh green spinach leaves as they are rich in nutrients. This helps ensure them a plentiful milk supply for their baby.
  18. It is also proved that the more consumption of spinach in 50’s and 60’s will help you to less likely experience memory loss in their 70’s and beyond. So it results in overall improvements in memory.
  19. It is quite surprising to know that the nutrients present in spinach helps in curing tooth decay and gum diseases.
  20. Freezing spinach diminishes its health benefits. Hence the best way to consume it is by buying it fresh and then prepare. It can also be consumed raw as salad or making soup or vegetable by adding spices to add taste.

Spinach clearly is considered the super hero among many vegetables for the right reason. Here on knowing all this, you wouldn’t want to put this green veggy aside.

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About Rajen

Software Engineer by profession and foodie by interest, constantly needed to accomplish something identified with food. Expounding about recipes, then there are great many web site and web journals for it already, then officially zeroed in on #DietFoodTip and that's how it is born and established; though thousand blogs their for this too, but whats better then provoke others live Healthy Life.

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