There is a famous Michael Greger saying: “the foods we choose make a difference”. Of course, we all know the importance of healthy meals for physical well-being but the benefits of a nutritious diet are not limited to physical health. The food we eat also affects our mental well-being. Every machine needs fuel to perform… Read More »
Working daily can be exhausting and doing so while being pregnant is twice as challenging. There are a few lifestyle changes that you need to consider when working during pregnancy. Focusing on a healthy diet and exercising is also essential. More importantly, always keep your doctors’ appointment to check on the growth of the fetus… Read More »
The diet has a very important role in the symptoms of people who suffer from hypothyroidism and there are many foods that help in improving health. Every human body has a small butterfly-like gland in the throat known as the thyroid. When this gland becomes underactive then this gives rise to a condition called hypothyroidism… Read More »
Life in the average household is often very busy. Even with children at school, there is always some sort of chore that needs to be done or activity to take a child to. As a result, when coupled with full-time work, it is common for busy parents to look for time-saving hacks across a variety… Read More »
Daily exercise, clean eating, and an active lifestyle is a simple recipe for healthy living. This simple recipe comes at a price and most of us are not ready to pay that price. The price is consistency, time, and money. For a working woman who wakes up in the morning and rushes to work only… Read More »
Low iron levels are the most common cause of slow growth in children. Around 5 billion people around the globe are suffering from iron deficiency and in which kids and women are more vulnerable. There are a plethora of reasons for low iron status like genetic disorder, loss of blood due to accident, poor nutrition,… Read More »
#Abstract The pedophilic disorder is a behavioral disorder that is characterized by a young or older adult’s sexual inclination towards children. The condition is considered to be a disorder if it lasts for at least six months. The person with such a condition has strong urges, fantasies, or even harassing behavior towards children or young… Read More »
As the world grapples with the deadliest ever health crisis, coronavirus, people are taking various steps to enhance their health conditions. Apart from practicing yoga asana and drinking herbal decoction, people are more focused on their healthy diet. Nowadays, lacto-ovo-vegetarian diet, Lacto-vegetarian diet, ovo-vegetarian diet, vegan diet, etc., are pretty much trending. Apart from all… Read More »
For every pregnant woman, it is very significant to follow all the right processes and methods to stay healthy and fit during this pandemic period. Pregnant women have all the more serious concerns as they might be a little bit more prone. At the same time, they have a responsibility for the baby. Therefore, there… Read More »
Any kind of addiction can result in some severe and dangerous side effects. We all know that addiction throws a negative impact on the addicted person and the people close to them. The excess consumption of alcohol or drugs can bring some severe effects in your life. The National Institute on Alcohol Abuse and Alcoholism… Read More »
Have you ever noticed that sometimes your hair looks so healthy and shiny you can’t even get your hand off from them and other times your hair seems brittle and dry that makes you sad? The reason behind hair healthiness totally lies in how do you take care of them ?. As long as your… Read More »
It would be no surprise if you have already heard of the vegan supplements for your skin and joints. But do the hype of the plant-based alternatives live up to it? Research, indeed, shows both the pros and cons of collagen supplements. If you are aesthetically conscious, you should know that collagen is not plant… Read More »
Millions of evidence are here on how herbs are incredibly important throughout history. They are all-rounders. You can use them for culinary routine to make tangy and musky food, as a medicine to cure several diseases, or just decorate them at your home or office. But the thing that is identical in all of the… Read More »
We would all love to have a happy, magnetic smile. It is a very big part of our personality as well as an indicator of good health. If yours is not quite up to snuff, there are plenty of actions that you can take. Here are 4 handy tips to help you get the better… Read More »
The year 2020 will forever be remembered as the year that the bottom fell out of our lives. So much was planned for the year, and I assume even you had some goals, resolutions, and plans that were shelved due to the Coronavirus pandemic. Many people’s Fitness and health plans were also shelved as they… Read More »
A lot of people will agree, whether they are a student or a professional seeking to up their career, that studying is challenging. Especially with today’s technological advancements, people have become lazy or distracted since smartphones, and remote controls are easier to reach than reading notes for exams. Although these things are unavoidable, there are… Read More »
Sugar alcohols have been gaining prominence across the world as a low-calorie alternative for table sugar. Food products that have been marked as “sugar-free” or “no added sugar” utilize sugar alcohol to offer the same level of sweetness as that of conventional sugar. It provides numerous benefits in terms of health such as improved dental… Read More »
Want to know the top 5 diet and nutrition trends that you may want to follow in 2021? Read here to learn more because we randomly selected these nutritional regimens so you can decide which diet type will best suit you. #1: The Paleo Diet One diet people are falling in love with is the… Read More »
What Is Healthy Living? The world health organization (who) defines health as “a condition of the whole physical, mental and social health and not only the absence of illness or sickness,” which indicates that this concept goes beyond the presence or lack of living illnesses. “Diet is an essential key to all successful healing” –… Read More »
Top Fitness Trends for 2021 Evolution of the Fitness Industry Back in the day, fitness lagged in terms of modernization and how people used to carry their exercises out. It was primarily fixated on weight lifting and tracking. The goals back then were to bulk up or get shredded as that’s what many people fancied.… Read More »