Want to lose a few extra pounds? Well, try to create a positive change in your lifestyle with a protein-rich healthy meal at the start of the day.
The concept of a healthy meal is often misunderstood. People mostly think that eating healthy means salads filled with green veggies or fruits. Healthy food is considered to be plain, boring, and unappealing.
Let me tell you that this is a huge misconception.
Who says healthy food has to be unappetizing? You can experiment with food in thousands of ways to make it healthy yet delicious.
High-protein breakfast ideas which are mouth-watering to the core.
Finger-Licking Good Breakfast Recipes
#1 Egg Frittatas
Eggs are one of the richest foods in terms of proteins. The best part about them is that they can be converted into a lot of healthy and flavorful dishes.
If you want a fancy yet simple and easy-to-make egg dish, try out this recipe of savory egg frittatas. All you have to do is to combine 2 whole eggs and 1 extra egg white with 2 ounces of sautéed vegetables and bake the mixture in muffin tins at 350 degrees Fahrenheit.
The dish will be ready in about 20 to 25 minutes.
The plus point of this tasty recipe is that you can prepare it the night before and reheat them in the morning to save time and energy.
#2 Black Bean Omelet
This is a delectable variation of omelet that can give you the fill of protein for the day. You just have to add the bean mixture to the omelet to get a scrumptious and healthy breakfast.
For the bean mixture, pulse the black beans and then mix them with lime juice, cumin, and hot sauce. This protein-rich breakfast is going to keep you energized throughout the day.
#3 Chocolate Peanut Butter Porridge
This is a perfect option for all the sweet lovers out there. Who says breakfast can’t be sweet and healthy at the same time? Try out this chocolaty recipe that is high in protein too.
This yummy delight is prepared in a few easy steps. Just get a bowl, mix 1/3 cup of cooked oats, 2 tablespoons of natural peanut butter, 1 teaspoon of dark cacao powder, and 1/2 banana. Finish off with yogurt or your choice of milk.
#4 Breakfast Burritos
Get ready for a delicious breakfast recipe that you can easily customize as per your liking.
You can add black or pinto beans for an extra dose of protein, plus any of your favorite vegetables, like tomatoes, spinach, peppers, onions, and sliced avocados.
The only two necessary ingredients are eggs and whole-grain or corn tortillas. Anything else you add is up to you.
This breakfast recipe will not disappoint you at all!
#5 Yogurt Parfait
Any kind of yogurt, layered with your favourite fruits and nuts, is a power-packed breakfast to start your morning the right way.
Try out different combinations of fruits like strawberries, bananas, grapes, etc. Plus, you can toss in muesli (a whole- grain cereal) to make it more nutritious.
A fruity and nutritious breakfast like this will make your mornings better and healthy!
#6 Egg Sandwich with Pastrami and Swiss
I know egg sandwiches for breakfast are common and you may even have tried it multiple times. But most of the egg sandwiches include ingredients with high calories.
This recipe is a healthier and tastier variation of the egg sandwich. Pastrami is lower in calories than sausages and bacon, which are usually used in the egg sandwiches.
Moreover, the combination of pastrami, eggs, and Swiss is to die for. Give this recipe a try and I am sure you will love it!
#7 Peanut Butter and Banana Toast with Chia Seeds
Toasts can be the tastiest breakfast you have ever had if you add the right ingredients.
This version of toast includes protein-packed peanut butter, bananas, and a light coating of honey with a topping of chia seeds.
This toast not only tastes great but also gives you the protein you need for the day. You even have the choice of enjoying it at home or having it on the go. Give it a try and thank me later!
Shakshuka is hands on the most mouth-watering dish I have ever had for breakfast.
This delicious combination of eggs, onions, and tomatoes will make you fall in love with it.
It is a staple food for breakfast in Italy. And guess what? The literal meaning of its name is ‘breakfast’.
Preparing it is very simple. You have to cook a sauce of 1/4 cup sliced onions, 1/2 sliced red bell pepper, 1 tomato, and 1/4 teaspoon paprika. After that, you have to put two cooked eggs on a slice of whole-grain bread and smother it in the sauce.
You can finally garnish it with parsley leaves, chili flakes, salt, and pepper for more flavors.
#9 Egg and Veggie Scramble
Eggs have the required protein punch you need for a healthy diet. Hence, eating an egg-based breakfast helps you avoid cravings for carbs and reduces your daily calorie intake.
A common but satisfying meal for breakfast is an egg or two, scrambled with fresh and tasty vegetables like mushrooms, onions, bell peppers, and spinach or arugula.
Fix this amazing recipe the next morning if you still haven’t tried it.
#10 Chickpea Scramble Breakfast Bowl
If you don’t prefer eggs in breakfast, go for this healthier alternative of scrambled eggs.
Boil some chickpeas and scramble them in a bowl along with green and leafy vegetables for a power-packed meal.
I can give you a long list of reasons why this recipe is one of my favourites. Chickpeas are an incredible source of protein. Additionally, this recipe, with its minimal ingredients, is light on your pockets too.
Frequently Asked Questions
The major role of protein in weight loss is to fill your appetite without the extra fats and carbs. It satisfies your hunger hormones. Plus, protein builds lean muscle which helps in weight loss by burning more calories.
Most experts recommend taking protein after 15-60 minutes of exercise.
Fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs are some of the food items that are rich in protein.