Pregnancy is the first step to Parenthood. It is exciting as well full of responsibilities. Responsibilities start from the day your pregnancy is discovered. There would be drastic changes in your body and you need to accordingly habituate yourself and keep yourself healthy and fit.
Though every lady’s pregnancy is unique, this monthly manual for pregnancy may enable you to anticipate a portion of the progressions that may happen in your body.
- First Trimester (1st 2nd and 3rd Month)
One would discover a positive pregnancy result around the end of the first month or starting of the 2nd month. During this period there are several hormonal changes that start to occur. One may feel morning sickness and nausea during the 1st trimester.
The initial couple of long months of pregnancy require an eating routine wealthy in foliates. “Folic acid is an essential expansion to your eating routine as it supports and build up the fetus. Include substances for example, oranges, sweet potatoes, vegetables. You will likewise require calcium, so incorporate dairy items too. Sugarcane juice can also be added to the diet as it is rich source of Iron, Magnesium etc.
- Second Trimester (4th 5th and 6th month)
In the second trimester you would notice that nausea and morning sickness may have stopped. This is the time wherein the baby grows the most.
During this trimester one must take at least 300 to 400 calories per day just for the baby’s growth. One needs to include high amount of Iron, fats, whole grain foods, green leafy vegetables, avocado etc.
In the fifth month Vitamin C intake is very important as our body does not store Vitamic C, so one must include oranges, tomatoes etc. in their diet every day.
During the sixth month your body may gain certain kilos of weight which is a good indication for the baby’s growth. Protein rich diet intake needs to be increased in this month by consuming foods like tofu, egg, sweet potatoes, sweet corn, oats, legumes, nuts etc.
- Third Trimester (7th 8th and 9th Month)
During all the 3 months of this trimester one will gain weight which is a clear indication of the subtle growth of the infant. Tiredness would increase in this trimester so it would be better to take rest as short intervals.
For this crucial time, one will require these five supplements: Vitamin C, calcium, magnesium, Omega 3 unsaturated fats and choline. In the third trimester, one should eat natural foods (berries, banana, melon and so on), lentils, new green plate of mixed greens with radish, tomato, lettuce, beans and chickpeas. Swollen hands and feet are basic in your last month. To decrease this, stay away from abundance salt intake and increase your water utilization to stay hydrated.
Eating great all through your pregnancy can have gigantic and enduring consequences for your child’s well-being and it would have vast improvement in your experience of pregnancy and birth.
Above all, as pregnancy being very important phase of one’s life, it is best to consult your gynecologist and then follow any particular diet plans as, diet plan which suits one will not suit other due to your body tendency.