The nicotine consumption has countless harmful effect on one’s health both psychologically and physically. The nicotine is consumed because of the pleasurable feeling one gets as it boosts the energy level. The boost in energy level results in faster heart rate which increases the risk of heart attack .By smoking cigarettes one gets exposed to toxins like tar, nicotine,arsenic,carbon monoxide and a lot of other poisonous substances. Even though one has quit the smoking habit, these substances take time to leave one’s body.
This article outlines simple foods to detox nicotine from your body:
Orange juice not only aids in hydration but also boosts the metabolism and relieves the stress. Oranges contain Cyrptoxanthin, which helps in preventing lung cancer. Oranges are rich in vitamin C which plays an important role in effectively transporting oxygen throughout your body. The peel of the oranges helps to reduce the congestion and support against the respiratory distress. Oranges also contain Carotenoids, which is an orange antioxidant pigment. This antioxidant helps cut the risks of developing lung cancer.
Broccoli is rich in vitamins B5 and C .Vitamin B helps to revive the important body processes and respond optimally. Vitamin C keeps in check the body metabolism and protects the lungs from harmful toxins like nicotine. Broccoli has a gene called NRF2 which protects lung cells from getting attacked.
Spinach contains high level of vitamins and Folic acid. Spinach has vitamin A which is essential for fighting the lung cancer. Spinach is also rich in iron, helps in increasing the oxygen levels in the body. An intake of 100-300gm of spinach for continuous two days significantly improves the functioning of the lung. Spinach is highly recommended for pregnant women for getting rid of nicotine from their bodies.
Kiwi ,the southern food is rich in vitamins like A,C and E. People who are prone to smoking have low levels of these vitamins so increasing the kiwi consumption helps to replenish these vitamins .Thus kiwi helps in removing the nicotine traces from the system.
Consuming pomegranate when one has urges to smoke can help a person quit smoking .The red juicy fruits helps in repairing the red blood cells and thus facilitate the blood circulation in the body.
Garlic is a wonderful body cleanser as it contains allicin which helps in removing toxins from the lungs. You can add crushed garlic cloves with food like vegetables or meat. For people who do not like the odor of garlic, garlic supplements are available in the market.
Ginger helps the body by increasing the perspiration rate which in turn releases toxins from the body system. Ginger can be added to the salad. Cayenne pepper is also similar to ginger which clears out the lungs after you have quit smoking.
Chronic smoking causes the body to lose fluids, and green tea is a great way to replenish those fluids. Additionally, green tea helps rid the body of nicotine and can change habits.
Drinking lots of water will help hydrate the body. Smoking cause dehydration of the body and water consumption will flush out the nicotine from the body. One should aim to drink six to twelve cups of water per day with added lemon to remove the traces of nicotine from the body. More the water intake, more the energy level of the body which is vital as people rely on cigarettes for the energy boost.
The red chili peppers are rich in beta-carotene or pro-vitamin A which efficiently removes nicotine from the body. The vitamin A of the red chili peppers is important for mucous membranes which lines the lungs and nasal passages.
With the help of detoxifying foods and frequent exercises you can get rid of harmful toxins loaded in your body. As the intake of the right food and exercising increases, you will begin to regain the lung capacity you lost while smoking.