Who does not want flat belly, curvy muscled and fat-less body? But due to our timeless heavy schedule and routine it is a difficult task. Also joining the gym and skipping the meals are not gonna workout. Majority of the people just keep planning their workout but are never able to implement it. This is because of the extra time and efforts required for it. How about slimming down by just making a few changes in your eating habits? Don’t believe it? Try these weight lose tips, which actually do wonders and help you get that slim body.
1) Never ever skip your breakfast
Someone said correctly that, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. There’s no doubting the fact that breakfast is the most important meal of the day. A healthy breakfast helps you get a kick start of your day and keeps you going. Even if you are extremely late for work, never ever skip your breakfast. Make a habit of eating your breakfast within an hour of waking up as it’ll keep your metabolism in pace. It’s on top of weight lose tips.
2) Walk One Hour Every Day
If you change nothing else in your lifestyle and simply start walking for an hour per day, you’ll see your weight reach its natural healthy level in no time at all. This doesn’t have to be a heavy walk either, you can simply go at a relaxing pace, but be sure you go for an hour. Take your walk outdoors in the sunshine for best results. This is a great time to listen to audio books, or your favourite tunes to feel good, get your body moving, all in a low impact exercise that’s the most natural in the world.
3) Cut Off Junk Food and Fast Food
It’s really hard to get rid of the junk food that surrounds us each day, but breaking this habit can do wonders for your health. Not only is there no nutritional benefit from eating junk food, hence the name, but it also makes you feel lethargic and makes you less likely to engage in any sort of exercise. You must prefer veggies either boiled or direct as salad. If you want to lose some serious weight you must follow this weight lose tip.
4) Go for Green Tea
Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body’s calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you’ll get a refreshing drink without tons of calories. You must opt out green tea than caffeinated tea or coffee.
5) Drink Water Regularly
Drinking water can help you eat less and lose weight, especially if you drink it before a meal. One study in adults found that drinking half a litre (17 oz) of water, about half an hour before meals, reduced hunger and helped them eat fewer calories. Participants who drank water before a meal lost 44% more weight over a 12-week period, compared to those who did not. If you replace calorie-loaded drinks such as soda or juice with water, you may experience an even greater effect
6) Chew Thoroughly and Slow Down
Your brain needs time to process that you’ve had enough to eat. Chewing your food better makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portions. How quickly you finish your meals may also affect your weight. A recent review of 23 observational studies reported that fast eaters are more likely to gain weight, compared to slow eaters. Fast eaters are also much more likely to be obese. To get into the habit of eating more slowly, it may help to count how many times you chew each bite.
7) Avoid bulk meals adopt small meals
Our body is a machine; it requires regular fuelling just as our vehicles. Eating in bulk makes our metabolism slow as the body is not able to digest the amount of food given to it at once. Just to avoid this situation, one should have small meals six times a day. This will help your metabolism get going and keep you energetic throughout the day. It is in some of suggested weight lose tips.
8) Cut Back on Sugar
Replace one sugary drink like regular soda with water or a zero-calorie drink and you’ll avoid about 10 teaspoons of sugar. Add lemon, mint or frozen strawberries for flavour and fun. The liquid sugar in soda appears to bypass the body’s normal fullness cues. You must get to know that cutting sugar is cutting fat.
9) Eat Fibre-Rich Foods
Eating fibre-rich foods may increase satiety, helping you feel fuller for longer. Studies also indicate that a special kind of fibre, called viscous fibre, is particularly helpful for weight loss. It increases fullness and reduces food intake. Viscous fibre forms a gel when it comes in contact with water. This gel increases the time it takes to absorb nutrients and slows down the emptying of the stomach. Viscous fibre is only found in plant foods. Examples include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds. A weight loss supplement called glucomannan is also very high in viscous fibre.