Category Archives: Yoga Tip

Post Workout Cooldown Routine Tips

Exercises and workouts keep us healthy and active. Either we workout to reduce weight, lose fat, gain muscle, gain strength or maintain the physique we have it is important to cool our body down afterward. Before you would leave the gym do some cooldown exercises or moves. Don’t take off the shirt, but you can… Read More »

Truth Behind 10 Common Misconceptions About Yoga

Yoga is ubiquitous these days! Everybody from celebrities to neighborhood aunties to working men swear by this discipline to realize their physical and mental well-being. While this could be the foremost preferred follow at the instant, however there are a lot of myths surrounding it. Check out these ten normally believed myths about Yoga and… Read More »

The Benefits of Yoga to get back in Shape

Amit Ray, the famous Indian Author and spiritual master writes in his book Yoga and Vipassana : An Integrated Life Style, “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”. Yoga is a holistic baggage. It brings the mind, body and breath… Read More »