“It is the most powerful creation to have a life growing inside you. There is no bigger gift” –Beyonce It’s wonderfully said in the quote above that pregnancy is the most beautiful thing in a woman’s life, but it can be scary as well especially for the first timers. There are so many things that… Read More »
“Yoga is keeping your thoughts energy still“. Only a mother can understand all what she goes through in these nine months of the pregnancy. To help share the tension, Yoga is what the doctor’s suggest. Kind of yoga known as prenatal yoga is the easiest and widest used way of keeping your body healthy and… Read More »
Originated in India, Ayurveda has been in existence for more than a thousand years. As time passes and technology takes over, Ayurveda has somewhere lost its importance and place in our busy lives. However, the truth still stands that, there has been no cure as powerful and no medical science as effective as Ayurveda. People… Read More »
The post-pregnancy period also known as Postpartum is considered to be the most crucial time for a mother. With not just the baby to be taken care of, the mother has to concentrate on her diet as well. As a matter of fact, everything that a mother does affects the baby instantly regardless of whether… Read More »
The “phrase diet for two” does not mean you start eating twice your appetite, but it means you eat twice as well. It is preferable to have six to seven smaller meals throughout the day. One is always in confusion about what to eat and what not to during pregnancy. There is a huge list… Read More »