Category Archives: Health & Fiteness

Unlock 4.0 India: Top 7 Effective Safety Tips While Going Outside for Work

Coronavirus has disrupted every aspect of our life. With the shutdown of schools, college, and offices, we were asked to avoid stepping out and adapt work from home culture for an indefinite period. While many were following a healthy lifestyle while working from home, most of us was didn’t move to inches and eating recklessly.… Read More »

How to Boost your Immunity to Fight Against Coronavirus

Every year begins with new expectations, new resolutions, and new goals. 2020 was no different; however, by the end of March, the world was grappling with a pandemic similar situation of a disease known as Corona-virus or COVID-19. Humanity is struggling with an imminent danger of the COVID-19 virus, especially since there is no vaccination… Read More »

Health Benefits of Drumstick Drumstick (Moringa oleifera) is a rare plant species which has been used in traditional medicine since ancient times.

It is considered a ‘super plant’ because of its proven medicinal value that contributes to the management of several health conditions in a safe and natural manner. All the different parts of the nutrient-rich Drumstick plant — its root bark, stem bark, fruits, leaves, and seeds — are used for therapeutic purposes. Each of the… Read More »

Top 10 Healthy Anti-Aging Diet Foods Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

No woman likes the signs of aging on her skin. You cannot diminish the aging process buy can surely slow it down. Include some of the healthy eating options in your diet and provide much-needed antioxidants, water, healthy fats and essential nutrients to your body. You can get rid of fine lines and wrinkles by… Read More »

White fruits and vegetable health benefits Health Benefits of Fruits and Vegetables! Fruits and vegetables are good for your health!

Our earth is full of very diverse flora. This diverse flora not only makes our earth colorful, but each colored flora having its own benefits. This is our post in our colored vegetables and fruits benefits list. For many years dietitians have advised eating brightly colors fruits and vegetables leading people to avoid white colored… Read More »

Healthy Eating tips for Weight Loss In this era of crash courses we tend to do everything in a hurry are forged to crash diet to loose weight.

In our eat-and-run, keeping up a solid weight can be extreme—and getting more fit, significantly harder. If you’ve attempted to get fit previously, you may have realized that weight control plans don’t work for as easily as we think. Our bodies frequently react diversely to various substances. The fact of the matter is there is… Read More »

Health tips – How to stay fit as a corporate Employee Now-a-days mental illness is increased though. When it comes to the working hours of the jobs, corporate culture has one of the maximum working hours.

“HEALTH”- this is not the mere word. And this is the thing that people are worried about nowadays. Good health doesn’t only mean staying fit physically. A healthy person is one who is fit and fine both physically and mentally. Nowadays mental illness is increased though. When it comes to the working hours of the… Read More »

Benefits of Red vegetables and fruits Red fruits and vegetables are loaded with tons of nutrients and wonderful health properties

We’ve all heard the cliché that an apple a day, keeps the doctor away, but is the same true for a virtual abundance of red foods, counting strawberries, raspberries, cherries, watermelon, beets, and tomatoes? Red foods consist of everything from fruits, including watermelon, strawberries, cherries, raspberries, apples; and vegetables like tomatoes, red onions, red peppers,… Read More »

What You Never Thought About While Drinking Energy Drinks People always think Energy Drinks are instant source of energy but they never thought how this drinks provide that.

Do you frequently feel drained or lethargic? Do you battle to endure the day? Assuming this is the case, you’re not the only one. A rising number of individuals are swinging to energy drinks (containing caffeine) as a stimulating beverage. Despite the fact that caffeinated drinks have picked up an enormous measure of ubiquity throughout… Read More »

Benefits of White and Brown Vegetables and Fruits Rich in Vitamin C and have high level of phytonutrients inspite of not having lot of colors.

Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, control blood pressure, and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients, and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »

Why you should avoid drinking Energy Drinks Contents/ingredients of Energy drink are actually harmful for your body in spite of they provide you with instant energy and should be avoided.

In the previous 10 years there has been a noteworthy increment in the utilization of caffeinated beverages, especially by youngsters. There has additionally been impressive verbal confrontation about the substance of caffeinated beverages and whether utilization of them is protected. Energy beverages will be drinks that contain fluctuating measures of caffeine, taurine, guarana, amino acids,… Read More »

Indoor Fitness Workout Ideas People often tend to skip the workout session, so here are some quick tips which you can follow and workout inside your home.

Winter season tend to bring mood swings which may tempt you to overeat and avoid exercise, and getting out of the blanket just to exercise becomes a task. As the temperature continues to fall in this holiday season, it is important to take into consideration your workout seriously and not just ignore it. So here… Read More »

10 Amazing Ways Aloe Vera Is Good For Our Health Aloevera is a medical plant and find it application in cosmetic, pharmaceuticals & food industry.

A gel that contains most of the bioactive compounds and is one of the most talked about the plant, and richly includes vital vitamins, minerals, amino acids, and antioxidants. Bottom Line: Aloe Vera a popular medicinal plant that is used in cosmetics, pharmaceuticals and food industries. All for good reasons Aloe Vera is extensively used… Read More »

Weight Loss with Cardio Exercise Regimen It is high time to take care of our health and control the reins by performing exercises such as cardio and yoga for weight loss as well as a toned body.

Exercise plays a key factor in weight loss, people often hit the gym for rigorous work outs but often skip it considering the time factor. One major drawback of hitting the gym is that once left the person gains more weight than initially lossing it. However, regular cardio that can be done in an open… Read More »

15 Healthy Diet Tips Advices that Work Usually people get attracted to junk food and adapt unhealthy food habits. Healthy diet is important for healthy living.

There’s a prevailing fashion: eat less carbs for all intents and purposes everybody. Be that as it may, as fun as the eating regimens may appear, it’s regularly hard to stay with them for more than a couple of weeks. Subsequently, few individuals really observe any long haul. Here are 15 science-sponsored Healthy Diet Advice… Read More »

Top 20 Healthy ways to lose weight Fast Obesity, a cause of many health hazards world wide, can be controlled by adapted healthy food habits.

Who does not want to lose weight if they gain so much of it! Obesity is one of the global problems that world facing in the 21st century. It is because due to the rapid modernization, an increase in fast food consumption, improper nutritional intake and unhealthy habits. Youngsters are facing the serious problem of… Read More »