Enjoying Christmas with dual happiness?? Still worried for the health of your little one moving in your tummy?? So, why not plan Christmas in a different and healthy way. Partying light and sleeping right is one of the most important things to do. Eating small meals much often, being the second best thing to do.… Read More »
We bring here fifteen nutritional foods that every woman should include in her diet. Happy eating! Leafy Vegetables It is quite difficult to meet your nutritional needs without any leafy vegetables in your diet. Spinach, broccoli, lettuce are huge sources of fibre. It contain vitamin C and K, Folic acid. It also provides some essential… Read More »
Winter is everybody’s favourite. And why not? The weather becomes drop dead gorgeous, the skies get clearer and a cool breeze is just waiting round the corner to sweep you off of your feet. Not to forget all the boots, jackets and sweatshirts that mother brings out of the cupboard to be swanked all season.… Read More »
Chills, sneezing, achy joints; you have got the winter bug it seems. Having an illness or even just winter allergies is one of the least fun things that you have to deal with during a time that is filled with some of the year’s biggest holidays. No one wants to be the party pooper at… Read More »
Winter vegetables and fruits have a special attraction of the winter season. Seasonal fruits are basically dependent on various regions, seasons and crop availability. In the heartfelt areas, seasons start early and last for long as some items like greens, carrot, beets and radishes are harvested in the most temperature areas. Modern food processing technique… Read More »
Ever had that feeling on a cool winter morning, when you would want nothing more than to wrap yourself up in those nice warm blankets and keep sleeping through the day. Also, sometimes you might sense abrupt mood swings, a very intense craving for sweets, weight gain, and a tendency to avoid social gatherings. Although… Read More »
All have experienced, lying in bed and wide awake, thoughts running in circles and not being able to get comfortable no matter how hard you try. Insomnia or Sleeplessness are getting very common among mid aged people because of chronic stress and long working hours in offices. The most common cause of insomnia is emotional… Read More »
Often we heard people saying ‘Don’t forget to take your vitamins’. Vitamins are the essential elements which provide energy and help increasing the body endurance. Further vitamins are of two type fat-soluble vitamins which are stored in the fat cells of the body and water-soluble vitamins which are not stored in the body. Vitamin B… Read More »
In today’s world apart from knowledge, physical appearance also plays an important role for an individual to feel confident. Be it in any field, a presentable and well maintained individual always attracts; as a result, everyone has become health conscious. Everyone wants a muscular and healthier body, but many amidst of all this forget that… Read More »
“Pregnancy is the most powerful creation to have life growing inside you, there is no bigger gift.” Certainly the happiest feeling is when a woman comes to hear that she is pregnant. But at the same time it becomes awful when she isn’t ready for the baby to come. Many measures and precautions are taken… Read More »
“It is the most powerful creation to have a life growing inside you. There is no bigger gift” –Beyonce It’s wonderfully said in the quote above that pregnancy is the most beautiful thing in a woman’s life, but it can be scary as well especially for the first timers. There are so many things that… Read More »
Organic farming is the backbone of organic foods, but you already knew that. You also knew that organic farming involves the cycling of resources, promotion of ecological balance, and conservation of biodiversity. Synthetic pesticides, Genetically Modified Organisms (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers are all prohibited from use in organic farming. Even the livestock… Read More »
Food, a word that fascinates us at any time of the day. Everything in our life is somewhere or the other related to it. Be it hunger or be it any festive occasion, our search ends at food! But it’s time we realize that “a calorie is a calorie no matter when you consume it” is… Read More »
What is Arthritis? Arthritis refers to joint pain or joint disease and inflammation. It can happen to people of all ages and sexes but is generally very common in women and old age people. Symptoms of arthritis are such as swelling, pain and stiffness. People suffering from arthritis can also experience decreased range of motion.… Read More »
Green leafy vegetables are ideal food for perfect health. Spinach, a leafy vegetable is a treasure of nutrients. Eating what’s in season is an easy way to beat illness and as winters are arriving so is spinach. Consuming it provides a lot of benefits which are mentioned below: Spinach is high in fibre which is… Read More »
Minerals have always been important for the body. One such mineral is Magnesium. Magnesium a mandatory element in the body and is a co-factor in more than 300 enzymes that regulate the manifold biochemical reaction in the body, including protein synthesis, muscle, and nerve function, blood glucose control, and systematize blood pressure. It contributes to… Read More »
” Stress is not what happens to us. It is our response to what happens. And our response is something we can choose”. Stress in today’s world is just as common as cell phones. There was a time when stress was considered a serious ailment, but now more common than common cold. Natural reaction to… Read More »
In today’s era, every man or woman is trying to switch to a more health-conscious lifestyle; and a healthy diet plan is incomplete without the addition of sprouts. What are sprouts? In simple terms, sprouts are produced when seeds start growing into vegetables i.e. germinated seeds of legumes and grains. There are many different varieties… Read More »
Winters also known as the Silent Season is the season of Christmas and brings loads of reasons to forget about your diet charts and give your taste buds a chance to celebrate. With festivals like Christmas, New Year and Lohri, giving us opportunity to enjoy the best cuisines so much so that we tend to… Read More »
Three to five of every 100 children and 1 out of every 100 adults in India suffer from gluten intolerance. From the chapatti we eat to the many cereals that form a part of our daily food intake, we are surrounded by food products that are known to contain gluten; a protein found in grains… Read More »