Category Archives: Diet

15 Healthy Diet tips for Healthy Pregnancy The best tips to ensure a healthy pregnancy include educating yourself, staying.

Pregnancy is the most important phase of the women’s life and it is also a phase where women have to take care of herself as well as her baby in her womb and in this most important role is played by the food you intake. Wrong eating habits can not only complicate the pregnancy but… Read More »

The Kapha Diet for Weight Loss The best weight loss medicine in Ayurveda is to consume kapha pacifying diet.

The ancient practice of Ayurveda, the healing science tells us that everyone has a specific Dosha, or source of energy. Vata, Pitta and Kapha are the three types of dosha which has specific mental, emotional and physical characteristics. Everyone has a combination of these three dosha, but one dosha is dominant over the rest. Kapha… Read More »

15 Ayurvedic Tips for Weight Loss Here's the best Ayurvedic tips for weight loss to help you get rid of obesity.

Overweight has become a serious problem for today’s generation. Unhealthy lifestyle, junk food, stress all these factors lead to various diseases and most common among them being obesity which if not taken care of at right time, may cause further heart diseases and worse. Many start to diet, exercise, gym, yoga and other weight loss… Read More »

Foods that Detox Nicotine from Your Body

The nicotine consumption has countless harmful effect on one’s health both psychologically and physically. The nicotine is consumed because of the pleasurable feeling one gets as it boosts the energy level. The boost in energy level results in faster heart rate which increases the risk of heart attack .By smoking cigarettes one gets exposed to… Read More »

Winter Fruits and Vegetables Here's a list of the most delicious winter fruits & Vegetables that you can grow and enjoy during the cold season.

Winter vegetables and fruits have a special attraction of the winter season. Seasonal fruits are basically dependent on various regions, seasons and crop availability. In the heartfelt areas, seasons start early and last for long as some items like greens, carrot, beets and radishes are harvested in the most temperature areas. Modern food processing technique… Read More »

Diet Tips to Ease Winter Blues

Ever had that feeling on a cool winter morning, when you would want nothing more than to wrap yourself up in those nice warm blankets and keep sleeping through the day. Also, sometimes you might sense abrupt mood swings, a very intense craving for sweets, weight gain, and tendency to avoid social gatherings. Although these… Read More »

Diet Tips to beat INSOMNIA

All have experienced, lying in bed and wide awake, thoughts running in circles and not being able to get comfortable no matter how hard you try. Insomnia or Sleeplessness are getting very common among mid aged people because of chronic stress and long working hours in offices. The most common cause of insomnia is emotional… Read More »

Importance of B12 Rich Diet

Often we heard people saying ‘Don’t forget to take your vitamins’. Vitamins are the essential elements which provide energy and help increasing the body endurance. Further vitamins are of two type fat-soluble vitamins which are stored in the fat cells of the body and water-soluble vitamins which are not stored in the body. Vitamin B… Read More »

Ayurvedic Tips For Fair Baby In Pregnancy List of such foods which are anyway healthy in pregnancy.

“It is the most powerful creation to have a life growing inside you. There is no bigger gift” –Beyonce It’s wonderfully said in the quote above that pregnancy is the most beautiful thing in a woman’s life, but it can be scary as well especially for the first timers. There are so many things that… Read More »

Organic Diet Benefits in Weight Loss

Organic farming is the backbone of organic foods, but you already knew that. You also knew that organic farming involves the cycling of resources, promotion of ecological balance and conservation of biodiversity. Synthetic pesticides, Genetically Modified Organisms (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers are all prohibited from use in organic farming. Even the livestock… Read More »