A Keto Diet or Ketogenic Diet is a low-carbohydrate, high-fat, and adequate-protein diet. It is a diet that forces the human body to burn fats instead of carbohydrates. If you are willing to follow a Keto Diet and are looking for information about some useful Keto Diet Tips and Tricks for Beginners, you are in… Read More »
If you have rolled up your sleeves and bought your Activewear to step up your bodybuilding challenges, how about fixing your diet as well to get maximum results? Bodybuilding is not just about building an aesthetically-looking body with your chest toned up, your shoulders upright and your legs full of muscles ready to climb the… Read More »
There is a famous Michael Greger saying: “the foods we choose make a difference”. Of course, we all know the importance of healthy meals for physical well-being but the benefits of a nutritious diet are not limited to physical health. The food we eat also affects our mental well-being. Every machine needs fuel to perform… Read More »
As the world grapples with the deadliest ever health crisis, coronavirus, people are taking various steps to enhance their health conditions. Apart from practicing yoga asana and drinking herbal decoction, people are more focused on their healthy diet. Nowadays, lacto-ovo-vegetarian diet, Lacto-vegetarian diet, ovo-vegetarian diet, vegan diet, etc., are pretty much trending. Apart from all… Read More »
For every pregnant woman, it is very significant to follow all the right processes and methods to stay healthy and fit during this pandemic period. Pregnant women have all the more serious concerns as they might be a little bit more prone. At the same time, they have a responsibility for the baby. Therefore, there… Read More »
It would be no surprise if you have already heard of the vegan supplements for your skin and joints. But do the hype of the plant-based alternatives live up to it? Research, indeed, shows both the pros and cons of collagen supplements. If you are aesthetically conscious, you should know that collagen is not plant… Read More »
A lot of people will agree, whether they are a student or a professional seeking to up their career, that studying is challenging. Especially with today’s technological advancements, people have become lazy or distracted since smartphones, and remote controls are easier to reach than reading notes for exams. Although these things are unavoidable, there are… Read More »
Want to know the top 5 diet and nutrition trends that you may want to follow in 2021? Read here to learn more because we randomly selected these nutritional regimens so you can decide which diet type will best suit you. #1: The Paleo Diet One diet people are falling in love with is the… Read More »
Quarantine! a word that suddenly became a part of our lives from nowhere. What is this? From where did it come? Why is it? Before we could understand it, we were totally under its control. Even learning to pronounce it took us a lot of time. But is it so bad as it seemed when… Read More »
Coronavirus has disrupted every aspect of our life. With the shutdown of schools, colleges, and offices, we were asked to avoid stepping out and adapt work-from-home culture for an indefinite period. While many were following a healthy lifestyle while working from home, most of us didn’t move to inches and eat recklessly. Now, as things… Read More »
Every year begins with new expectations, new resolutions, and new goals. 2020 was no different; however, by the end of March, the world was grappling with a pandemic similar situation of a disease known as Corona-virus or COVID-19. Humanity is struggling with an imminent danger of the COVID-19 virus, especially since there is no vaccination… Read More »
The Ketogenic Diet – What Should You Be Aware Of? The ketogenic diet (keto) was first introduced in 1924 to treat epilepsy and over recent years the diet has become increasingly popular worldwide. Recent studies have shown that a keto diet has many benefits which include weight loss and helping to fight Type 2 Diabetes.… Read More »
As COVID-19 has spread across the globe, there is a number of guidelines available on how to reduce our exposure to COVID-19 or novel Coronavirus. Apart from following those guides, it is also important to boost your immunity, which plays an important role in fighting any disease including novel Coronavirus. If you are having a… Read More »
Nowadays, people have become very health cautious and keep looking for diet plans to follow. Some look for losing weight, some for simply healthy living, and some for gaining weight. Today in our diet type category we will look into a low-carb diet type Atkins diet. Atkins diet focuses on maintaining body insulin levels… Read More »
Hey we’ve got rain out there. Yes the summer is over and it’s time for monsoon. Mostly children love the ambience in the monsoon season. After a rain in the rainy season everything seems to be fresh. But, most of the people suffer from ill health in the rainy season only. Ill health disturbs all… Read More »
Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »
In the race of impressing others, people are losing out on their originality, on their genuineness and on the basic objective of life, i.e., staying healthy. The chief reason is the constant urge to fit in their small societal group or to gain acceptance in it. As a remedy for this need, dieting has become… Read More »
Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, control blood pressure, and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients, and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »
What you eat affects your body for the whole day but there are specific foods which affect a lot during the night and it can lead to many disorder in sleep. Everybody enjoys a little evening time nosh, however, what you choose to snack on can radically influence how well you rest. While a few… Read More »
Most guardians tend to stress over what their children are eating since nourishment is so critical to the overall well being. As grown-ups, we can more effectively settle on the choice to eat sustenance that is delectable and nutritious, yet kids can be meticulous for the case of food, loving just nourish ments that are… Read More »