Losing weight is the eternal mantra for any health-related problem spelled by society. So how exactly can one lose weight? The magical words are ‘Calorie-deficit’, the only legit way to lose weight and maintain. A calorie deficit occurs when the total caloric intake per day is less than the number of calories burned. On consuming… Read More »
Shivering over sweating, everyone loves the winter months!! As winter has already arrived, people lose more than just a few hours of daylight. From the changes in electricity bills, and dressing habits to eating as well. What people miss the most during winters are the yummiest summer fruits and veggies. If you are someone who… Read More »
These days, there’s a lot of stress on eating healthy and staying fit. There’s no shortage of diets and fancy exercise routines touted as the solution to weight loss and toning up, but what people often don’t consider is that it isn’t just what we eat that can affect our bodies; it’s also how we… Read More »
Want to lose a few extra pounds? Well, try to create a positive change in your lifestyle with a protein-rich healthy meal at the start of the day. The concept of a healthy meal is often misunderstood. People mostly think that eating healthy means salads filled with green veggies or fruits. Healthy food is considered… Read More »
Have you ever tried to drive a car with no fuel? I mean, how far would you be able to push it? Maybe a mile. That’s when the engine gets completely exhausted and your beloved car is no longer fit to be travelled in. Now replace your car with something much much more important. Your… Read More »
The dairy product or the milk product is the food product from the milk of the mammal; primarily cows, goats, buffaloes, sheep, yak, horses. The importance of dairy products is increasingly recognised because they are important providers of various health benefits in this hectic and fast moving life. It is rightly said by Jackie day:… Read More »
Breakfast is one of the most important meals of the day. Name itself has its origination, Break – Fast, a meal with which you can Break overnight fast and provide the required boost to your body and brain. It is important to keep breakfast as much nutritious as possible. Healthy food combinations are beneficial for… Read More »