Embarking upon the journey of becoming a yoga practitioner or a serious yoga teacher with advanced skills and knowledge of this science, calls for several factors that contribute to a successful expedition. From selecting the right location, ambiance, and yoga style to selecting the right yoga school and place, every factor plays an important role.… Read More »
Losing weight is the eternal mantra for any health-related problem spelled by society. So how exactly can one lose weight? The magical words are ‘Calorie-deficit’, the only legit way to lose weight and maintain. A calorie deficit occurs when the total caloric intake per day is less than the number of calories burned. On consuming… Read More »
Shedding those extra pounds might seem as simple as watching your diet and going to the gym. Well, it is not as simple as it seems. Our hectic lifestyle doesn’t allow us to practice healthy eating. Nobody wants to go to the kitchen to prepare nutrient-rich and zero-calorie meals after a hectic day at work.… Read More »
Do you have diabetes or high blood pressure during pregnancy and are worried about your baby’s health? You do not have to worry anymore. Even if you have diabetes or high blood pressure, you can still have a healthy pregnancy. We have some crucial tips on having a safe pregnancy and healthy babies. #1 Diabetes… Read More »
Pregnancy is a beautiful phase that comes into your life. It brings on a rollercoaster of conflicting emotions. You may feel overjoyed because you are growing a life inside you while also feeling frustrated with the morning sickness and disappearing waistline. The two pink lines on your pregnancy test can change your world and make… Read More »
The time of season changes, the common cold is very common, and there are various age-old home remedies that help in relieving symptoms of a cold. If you have a cold and fever and are looking for tips to feel better, then you are in the right place. Here, We will discuss some home treatments… Read More »
Miscarriage affects approximately 15% of pregnant women. Most early pregnancy losses are provoked by random chromosomal abnormalities, with defective heredity responsible for up to 70% of all pregnancies lost before 20 weeks. Miscarriage risk increases with age, adiposity, and chronic health issues like diabetes, specific thyroid abnormalities, and hypertension. While these are beyond your control,… Read More »
Motherhood is both a wonderful and a challenging experience. The body goes through many physical and hormonally changes when it starts to nurture for two, making it a little challenging to navigate. When you start having problems breaking down sugars, this is one of the metabolic shifts women frequently experience during pregnancy. It can cause… Read More »
Low iron levels are the most common cause of slow growth in children. Around 5 billion people around the globe are suffering from iron deficiency and in which kids and women are more vulnerable. There are a plethora of reasons for low iron status like genetic disorder, loss of blood due to accident, poor nutrition,… Read More »
You’ve probably heard about protein. It’s a fundamental part of every diet, and protein products are sold around the globe. Walk into a local supermarket and you’ll find hundreds of foods, powders, drinks, and more designed to help add protein into your diet. In fact, there are so many products on the market that the… Read More »
Stress is a major problem that everyone faces these days. People are so much into problems and depression that they cannot manage their day to day activities. They are so distracted from their regular work. They even forget to talk with families and make them comfortable. Their family members, in turn, feel their absence. Sometimes… Read More »
No two people are exactly alike in their taste for culinary delights. Some like their dishes hot and spicy while others prefer bland cuisine. If spicy foods are more to your liking, you’ll be glad to hear that dishes spiced up with chili peppers are good for your health. Chili peppers contain capsaicin, the ingredient… Read More »
Want to lose a few extra pounds? Well, try to create a positive change in your lifestyle with a protein-rich healthy meal at the start of the day. The concept of a healthy meal is often misunderstood. People mostly think that eating healthy means salads filled with green veggies or fruits. Healthy food is considered… Read More »
As COVID-19 has spread across the globe, there is a number of guidelines available on how to reduce our exposure to COVID-19 or novel Coronavirus. Apart from following those guides, it is also important to boost your immunity, which plays an important role in fighting any disease including novel Coronavirus. If you are having a… Read More »
Exercises and workouts keep us healthy and active. Whether we workout to reduce weight, lose fat, gain muscle, gain strength, or maintain the physique we have it is important to cool our body down afterward. Before you would leave the gym do some cooldown exercises or moves. Don’t take off the shirt, but you can… Read More »
Being a social animal on the planet earth we always indulge in the social activities with people around us. Either they are fellow mates, family or the professional clients. Talking with professional it is found that we always encounter ourselves in the parties either that are for the business or social gathering. There we face… Read More »
Winter season tend to bring mood swings which may tempt you to overeat and avoid exercise, and getting out of the blanket just to exercise becomes a task. As the temperature continues to fall in this holiday season, it is important to take into consideration your workout seriously and not just ignore it. So here… Read More »
As it is rightly said that, “Junk food satisfies you for a minute but being fit satisfies you for life.” When in the process of losing weight, there’ll be a number of people ranging from your relatives, friends to your colleagues having vast and divergent views on weight loss diet tips. But does any of… Read More »
Obesity has become the problem of most of the individuals and everyone is trying to fight against it and live a healthy life. By healthy we don’t mean a body with no fats but a body with good metabolism and correct BMI (body mass index). With today’s fast moving life it’s tough to exercise on… Read More »
Cholesterol is a waxy, fat-like oily substance that is found in the cells of our body. Other than what our body produces, some amount of cholesterol is also found in the food we consume. Our body makes enough cholesterol to produce cell membrane, hormones, vitamin D and Bile acid that helps in the digestion. Due… Read More »