Author Archives: Chirag Thumar

About Chirag Thumar

Chirag thumar is founder of dietfoodtip.com who has shared some top tips on how your diet can play an important part in helping to keep your joints healthy.

Benefits of White and Brown Vegetables and Fruits Rich in Vitamin C and have high level of phytonutrients inspite of not having lot of colors.

Eating plenty of healthy vegetables and fruits prevents heart diseases and strokes, diverticulitis, cancer, control blood pressure and guards against cataract and Macular degeneration or vision loss. Fruits and vegetables can be of different colors depending on certain antioxidants, phytonutrients, and nutrients. Fruit and vegetables can be categorized into five main categories based on their… Read More »

20 Foods to Avoid Before Going to Bed Late night eating has become a kind of habit, but some food can give you sleepless night and should be avoided.

What you eat affects your body for the whole day but there are specific foods which affect a lot during the night and it can lead to many disorder in sleep. Everybody enjoys a little evening time nosh, however, what you choose to snack on can radically influence how well you rest. While a few… Read More »

Why you should avoid drinking Energy Drinks Contents/ingredients of Energy drink are actually harmful for your body in spite of they provide you with instant energy and should be avoided.

In the previous 10 years there has been a noteworthy increment in the utilization of caffeinated beverages, especially by youngsters. There has additionally been impressive verbal confrontation about the substance of caffeinated beverages and whether utilization of them is protected. Energy beverages will be drinks that contain fluctuating measures of caffeine, taurine, guarana, amino acids,… Read More »

20 Healthy Eating Tips For Your Kids Get your kids to eat healthy food is really difficult and needs lot of patience.

Most guardians tend to stress over what their children are eating since nourishment is so critical to the overall well being. As grown-ups, we can more effectively settle on the choice to eat sustenance that is delectable and nutritious, yet kids can be meticulous for the case of food, loving just nourish ments that are… Read More »

Ayurvedic diet Plan for Diabetes Keeping sugar in control is tough for Diabitic patient, and requires systemtic diet plan. Follow this Ayurvedic diet plan for keeping your sugar in check.

According to sources around 422 million people are suffering from diabetes worldwide. You will often find some person when you visit some family function that he or she is looking for sweets on a name that they have diabetes and family does not allow them to eat sweets at home. Guys that are one of… Read More »

10 Amazing Ways Aloe Vera Is Good For Our Health Aloevera is a medical plant and find it application in cosmetic, pharmaceuticals & food industry.

A gel that contains most of the bioactive compounds and is one of the most talked about the plant, and richly includes vital vitamins, minerals, amino acids, and antioxidants. Bottom Line: Aloe Vera a popular medicinal plant that is used in cosmetics, pharmaceuticals and food industries. All for good reasons Aloe Vera is extensively used… Read More »

Weight Loss with Cardio Exercise Regimen It is high time to take care of our health and control the reins by performing exercises such as cardio and yoga for weight loss as well as a toned body.

Exercise plays a key factor in weight loss, people often hit the gym for rigorous work outs but often skip it considering the time factor. One major drawback of hitting the gym is that once left the person gains more weight than initially lossing it. However, regular cardio that can be done in an open… Read More »

15 Healthy Diet Tips Advices that Work Usually people get attracted to junk food and adapt unhealthy food habits. Healthy diet is important for healthy living.

There’s a prevailing fashion: eat less carbs for all intents and purposes everybody. Be that as it may, as fun as the eating regimens may appear, it’s regularly hard to stay with them for more than a couple of weeks. Subsequently, few individuals really observe any long haul. Here are 15 science-sponsored Healthy Diet Advice… Read More »

Is Jaggery safe for Diabetes? Jaggery is natural source of sugar but all kind of sugar should be avoided in access for one who is suffering from Diabetes.

What is Diabetes: Diabetes, also known as sugar diabetes or rather a diabetes in regular terms, is a metabolic disease. It occurs when the pancreas doesn’t produce enough insulin. It is also detected when the cells of the body don’t respond to the insulin hormone. Precautionary measures involve sufficient exercise, a healthy diet, and good… Read More »

Fitness and Workout Plan Post Pregnancy Pregnancy leaves women shapeless, proper diet and workout routinue is important for getting back into shape.

Recovering your body in the wake of having a child is not as hard as you may think. Yes, I am talking about your fitness post pregnancy. Consider demonstrates that starting a typical follow program shortly when within the wake of conceiving an offspring is helpful for your health, likewise as reduce the danger of… Read More »

20 Healthy ways to lose weight Fast Obesity, a cause of many health hazards world wide, can be controlled by adapted healthy food habits.

Who does not want to lose weight if they gain so much of it! Obesity is one of the global problems that world facing in the 21st century. It is because due to the rapid modernization, an increase in fast food consumption, improper nutritional intake and unhealthy habits. Youngsters are facing the serious problem of… Read More »

Truth Behind 10 Common Misconceptions About Yoga

Yoga is ubiquitous these days! Everybody from celebrities to neighborhood aunties to working men swear by this discipline to realize their physical and mental well-being. While this could be the foremost preferred follow at the instant, however there are a lot of myths surrounding it. Check out these ten normally believed myths about Yoga and… Read More »