Author Archives: Chirag Thumar

About Chirag Thumar

Chirag thumar is founder of dietfoodtip.com who has shared some top tips on how your diet can play an important part in helping to keep your joints healthy.

Fuel Yourself with These 8 Foods to Achieve Good Mental Health

There is a famous Michael Greger saying: “the foods we choose make a difference”. Of course, we all know the importance of healthy meals for physical well-being but the benefits of a nutritious diet are not limited to physical health. The food we eat also affects our mental well-being. Every machine needs fuel to perform… Read More »

Pregnancy Tips for Working Women in the USA

Working daily can be exhausting and doing so while being pregnant is twice as challenging. There are a few lifestyle changes that you need to consider when working during pregnancy. Focusing on a healthy diet and exercising is also essential. More importantly, always keep your doctors’ appointment to check on the growth of the fetus… Read More »

Best Health Benefits of Ketogenic Diet in 2021

As the world grapples with the deadliest ever health crisis, coronavirus, people are taking various steps to enhance their health conditions. Apart from practicing yoga asana and drinking herbal decoction, people are more focused on their healthy diet. Nowadays, lacto-ovo-vegetarian diet, Lacto-vegetarian diet, ovo-vegetarian diet, vegan diet, etc., are pretty much trending. Apart from all… Read More »

Healthy eating tips for pregnant women to stay safe from COVID 19

For every pregnant woman, it is very significant to follow all the right processes and methods to stay healthy and fit during this pandemic period. Pregnant women have all the more serious concerns as they might be a little bit more prone. At the same time, they have a responsibility for the baby. Therefore, there… Read More »

Top 5 Brain Vitamins That You Must Add To Your Diet

A lot of people will agree, whether they are a student or a professional seeking to up their career, that studying is challenging. Especially with today’s technological advancements, people have become lazy or distracted since smartphones, and remote controls are easier to reach than reading notes for exams. Although these things are unavoidable, there are… Read More »