What Is Healthy Living? The world health organization (who) defines health as “a condition of the whole physical, mental and social health and not only the absence of illness or sickness,” which indicates that this concept goes beyond the presence or lack of living illnesses. “Diet is an essential key to all successful healing” –… Read More »
Top Fitness Trends for 2021 Evolution of the Fitness Industry Back in the day, fitness lagged in terms of modernization and how people used to carry their exercises out. It was primarily fixated on weight lifting and tracking. The goals back then were to bulk up or get shredded as that’s what many people fancied.… Read More »
Quarantine! a word that suddenly became a part of our lives from nowhere. What is this? From where did it come? Why is it? Before we could understand it, we were totally under its control. Even learning to pronounce it took us a lot of time. But is it really so bad as it seemed… Read More »
In preparation for the 21-day body detox diet, and in an effort to manage chronic spinal/body pain, I decided to discontinue caffeine for balancing hormones. For the past year, on a daily basis, I consumed a Grande latte from Starbucks containing 2 shots of espresso around 6:30 am. In addition, for a period of about… Read More »
Before you add that one teaspoon of sugar in your tea or coffee, know about the harmful effects of sugar. Sugar indeed tastes good and has an addictive property. But, it’s surely a bad addiction for the body. Too much sugar has harmful effects on the body, so you need to avoid it. Or simply… Read More »
Coronavirus has disrupted every aspect of our life. With the shutdown of schools, college, and offices, we were asked to avoid stepping out and adapt work from home culture for an indefinite period. While many were following a healthy lifestyle while working from home, most of us was didn’t move to inches and eating recklessly.… Read More »
Every year begins with new expectations, new resolutions, and new goals. 2020 was no different; however, by the end of March, the world was grappling with a pandemic similar situation of a disease known as Corona-virus or COVID-19. Humanity is struggling with an imminent danger of the COVID-19 virus, especially since there is no vaccination… Read More »
In this modern and chaotic age that we live in, it is difficult to get a good night’s rest. Not only because of the fast pace and high demand society that we live in but also because of the habits that most of us have succumbed to. This article presents seven tips that will help… Read More »
The Ketogenic Diet – What Should You Be Aware Of? The ketogenic diet (keto) was first introduced in 1924 to treat epilepsy and over recent years the diet has become increasingly popular worldwide. Recent studies have shown that a keto-friendly diet has many benefits which include weight loss and helps to fight Type 2 Diabetes.… Read More »
Urinary incontinence refers to the involuntary leakage of urine, meaning that a person urinates even when they don’t want to. This loss of bladder control happens when a person loses control over their urinary sphincters, which are two muscles that control the exit of urine in the bladder. Urinary incontinence is more common among women… Read More »
Do you know the second most consumed beverage in the world is? If you said tea, you are right! It is very well known to everybody. But, do you know which type of tea is really admired for its health benefits? Well, it is green tea. Today we are going to discuss Lemon green tea.… Read More »
It is considered a ‘super plant’ because of its proven medicinal value that contributes to the management of several health conditions in a safe and natural manner. All the different parts of the nutrient-rich Drumstick plant — its root bark, stem bark, fruits, leaves, and seeds — are used for therapeutic purposes. Each of the… Read More »
No woman likes the signs of aging on her skin. You cannot diminish the aging process buy can surely slow it down. Include some of the healthy eating options in your diet and provide much-needed antioxidants, water, healthy fats and essential nutrients to your body. You can get rid of fine lines and wrinkles by… Read More »
With Holi round the corner on Monday, doctors recommend some basic care so as not to let pregnancy mar the festive spirit. It is important to know that some colors, despite being branded “natural” or “organic” can still be harmful. “Some colors termed natural are made from fruits and flowers, but their powder base could… Read More »
Being overweight can be the root of major health risks such as heart disease, certain cancer, and diabetes. Obesity can be very challenging both mentally and socially but a proper diet can be an easy and natural remedy. In terms of diet keeping yourself on track for a whole day can be very difficult if… Read More »
Crash diet or dieting both is as tedious to do. But you cannot lose minus dieting. However, if you ask your gym instructor or your dietician, they would surely recommend you several ways to shed those kilos minus dieting. So all the bunch of lovely girls and ladies and of course the boys who want… Read More »
There are many types of diets. Every variety of diet has its advantages and depending on your needs, preferences, and temperament, one food will suit you better and work more effectively than the other. But dieting is actually symptom control says best dietitian in Delhi for weight gain. Your excess weight was caused by incorrect… Read More »
Our earth is full of very diverse flora. This diverse flora not only makes our earth colorful, but each colored flora having its own benefits. This is our post in our colored vegetables and fruits benefits list. For many years dietitians have advised eating brightly colors fruits and vegetables leading people to avoid white colored… Read More »