There are many types of diets. Every variety of diet has its advantages and depending on your needs, preferences, and temperament, one food will suit you better and work more effectively than the other.
But dieting is actually symptom control says best dietitian in Delhi for weight gain. Your excess weight was caused by incorrect life choices and insufficient insight into what is or is not good for you. Instead of following a diet, it is better to address the problem at the root to be able to lose weight in a healthy, fast and long-term manner. You don’t have to starve yourself. Eat reasonable amounts, but focus on healthy food.
The most important thing is that your diet goal is achievable. ‘Losing weight’ is not specific enough, determine exactly how much you want to lose and in how much time. Be aware of why you are going to eat differently. Then there is a greater chance that you will be able to sustain it in difficult times.
#1. 7 tips from dietitian
#1. Diet and lifestyle
Until recently being overweight was quite rare. The extremely high number of obese people today goes hand in hand with the rise of industrially processed food. Much of the food you eat is produced in a factory and not in nature. This has had some advantages because this way more people can be fed, but it is not very healthy. So in order to get rid of your excess weight, it is advisable to go back the basics and eat more naturally produced food.
A strict diet is difficult to sustain. The lost kilos often come back in a short time: the well-known yo-yo effect. If you have been hungry for a few weeks and have lost weight, your body will then store the food you eat extra quickly as fat. So you arrive faster in proportion. Besides, there is a risk that during the strict lines you will get a shortage of all kinds of nutrients.
#2. Keep track of what you eat
Only when you know what you eat can you choose to change it. Losing weight, therefore, starts with awareness. Keep a record of what you eat every day in a food diary. That way you get a better understanding of what you eat and drink. Various mobile apps can help you with that. However, be careful not to count calories obsessively.
#3. Move a lot
Exercise is an essential part of losing weight. Research increasingly shows that light intensive training is healthy all day long. So don’t always pick up the phone, but drop by your colleague. Take the stairs instead of the elevator. The best dietitian in Delhi gives even more tips to get through the day actively. Do you want to start exercising? Build it up slowly.
#4. Eat with attention
Do not eat too fast, you will miss the signal that you are full. Eating with attention ensures that you eat less. Food for the TV is therefore not a good idea. The distraction ensures that you do not know if you have enough. Taking small snacks and chewing well helps you eat less and less in opinion of Best Dietitian in India. Extra advantage: small bites increase the taste sensation so that you eat less.
#5. Use a small plate
The same portion appears larger on a small plate than on a large plate. Your brain thinks you have eaten more. Just by making your plate smaller you will start to have smaller portions and save a few hundred calories a day.
#6. Watch out with food avoidance
You may lose weight by avoiding sugar or wheat, but it cannot always be sustained. Also, excluding certain foods is not always healthy. We need some nutrients every day and must therefore always have all items in the diet. If you have a menu that complies with the guidelines for proper nutrition, then you are in the right place. More natural carbohydrates (slow carbs) that contain fibers, such as green vegetables, brown bread, and rice, are to a limited extent fine to take during your waste period. Of course, just don’t take too much.
#7. Eat a lot of protein and fiber
Are you often hungry between meals? Then eat enough protein with every meal, such as low-fat cottage cheese, egg or fish. Proteins stay in the stomach longer than carbohydrates. This also gives you satiety for longer. Also eat many fiber-rich products such as vegetables, fruit, and whole-grain products. Fiber-rich food ensures that you are less likely to get hungry again. Low-fiber, sweet food has the opposite effect. Drinking water and tea gives a full feeling and therefore helps to eat less. In addition, sufficient fluid is vital to keep urine production going and thus stimulate the removal of waste from the body. On average your body needs around 1.5 to 2 liters of fluid per day. Water and tea (without sugar) are the best. Avoid sugary drinks such as soda or fruit juice, these are high in calories.
Read More: 20 Healthy ways to lose weight Fast