We would all love to have a happy, magnetic smile. It is a very big part of our personality as well as an indicator of good health. If yours is not quite up to snuff, there are plenty of actions that you can take. Here are 4 handy tips to help you get the better teeth and healthy smile that you deserve.
#1 Brush Your Teeth Often
It should go without saying that you need to brush your teeth daily. However, a lot of people do not quite understand that this is an action that needs to be repeated several times a day. It is recommended by dentists to brush after each meal.
Brushing is the most effective way to keep plaque and other nasty germs from building up on your teeth and gums. It seems that all too few people are heeding this warning. Tooth decay is one of the biggest causes of expense in the medical industry. A bit more vigilance in this area can save you quite a lot of time, pain, and money. Dentists recommend brushing for 2-3 minutes every time.
A manual toothbrush usually requires more time and effort to make sure you are getting off the plaque and build-up that can occur. This is where electric toothbrushes can change your dental hygiene completely. If you can afford it, invest in an electric toothbrush as they require less time and attention to get an effective clean every time.
#2 Floss More Often
It is a good idea to follow up your teeth brushing regimen with a bit of flossing. This is a way to get rid of excess plaque and other material that brushing does not always take care of. After you have brushed your teeth, a bit of flossing is the natural next step. It will give you an extra layer of needed protection against tooth decay.
About 18 inches of floss, wrapped gently around your fingers, should be enough to do the trick. Use the floss gently in a side-to-side motion. Do not move too fast. Make sure to move the floss against every one of your teeth, hitting both the front and back sides. This is the very best way to dislodge excess plaque and food particles.
Additionally, if string floss is not your vibe, you can get individual flossers. These have a pick and about an inch of floss secured to a plastic handle. This can be an easier and more convenient way to get your flossing in just about anywhere. Keep these in your car, at the office, or even by your bed so you can always have access to them whenever you get an extra moment.
#3 Get Your Teeth Straightened
If you are an avid follower of all of the tips listed above but still have issues, do not take it to heart. The solution to your problem may now be at hand. A quick search on the web for “Invisalign near me” will tell you all that you will need to know about an exciting new procedure. This is the fix that your crooked teeth have been waiting for.
You may have been dealing with the issue of crooked teeth for decades now. Braces and other techniques may not have been the solution your parents thought they would be. The clear retainers system has been shown to achieve results far beyond what the old methods could bring.
For this reason alone, it is a system that is worth looking into. This is the perfect option for adults as you will not have to worry about anyone noticing them on your teeth.
If crooked teeth aren’t your problem but in fact, you have an issue with your bite. You might be able to feel the tension in your jaw or this could lead to unnatural wear and tear of the teeth. Grinding your teeth while you sleep is also a symptom of a misaligned bite.
An orthodontist or dentist visit will be able to check this for you. From there, they should be able to give you a more clear picture of what to do next to fix your bite.
#4 Show Your Smile to the World
There is never a reason for you to hide your smile. If you do not think yours is up to snuff, you can take action to fix it. It is up to you to make sure that every aspect of your appearance is calculated to make the maximum positive impression.
Maintaining a healthy smile will be one of the best ways to make yourself look like a million bucks.