As it is rightly said that, “Junk food satisfies you for a minute but being fit satisfies you for life.” When in the process of losing weight, there’ll be a number of people ranging from your relatives, friends to your colleagues having vast and divergent views on weight loss diet tips. But does any of these tips work?
Are you confused which diet tip to follow, when? And even after everything you seem to not lose weight. So, take a back seat now and relax, because we bring to you 17 weight loss diet tips which will help you in every aspect and not deprive you of all the scrumptious food.
Now follow these 17 Diet tips for Weight Loss
1) Have lots and lots of water
Water is an essential feature of any diet. It keeps our body hydrated and healthy. The need of water for each person is different according to their body type but in general a person should have around 2 liters of it daily. Apart from keeping you healthy, it also fills in the stomach gaps which in turn allows you to remain less hungry, thereby we eat less and it automatically increases the water weight in our body helping in weight loss.
2) Do not remain hungry
People are of this notion that remaining hungry is one of the weight loss diet tips but the fact is that it is not so. Initially we try to remain hungry for good odd reasons but when it becomes out of control, we tend to eat anything that comes our way which rather breaks our diet completely. Every three hours we should grab a bite, be it of whole grain crackers, egg, raisins etc. but not skip any meal at all.
3) Salt is your biggest enemy
Salt is one of the biggest contributor to weight gain and one should try to avoid it as much as possible. Not only does it increase the weight, it also makes people feel hungry and thirsty leading to consumption of more amount of food. It is strictly recommended to avoid salt generally and also taking extra pinch of unroasted one with your food.
4) Soda kills
Whosoever said that soda helps you in losing weight is completely wrong. A study recently revealed that having more than 2 cans a day increases your waist line by around 500% , which is huge!! Not only does it increase the belly fat, it also puts you at risk for heart diseases etc.
5) Enjoy your meal
There are people who just rush through their meal. It has to be avoided. Each bite should be chewed slowly and foster a relaxing environment while eating rather forcing it down your intestines. When we eat slowly, we tend to become fuller and not overeat.
6) Have full breakfast
By full what I mean is that, breakfast should always be had like a king and it should contain all the necessary mix of proteins and nutrients to kick start your day in the most healthy manner as possible.
7) Plate size
One of the weight loss diet tips is that use small plates for your meal. The Research shows that you will be eating less as you will think you ate more. (This is playing with the mind)
8) Chew Chew
Have a habit of nibbling while cooking? If yes, then this is what that can be done. Keep on chewing a sugar free gum while cooking which will help you not to nibble on unnecessary extra food.
9) Avoid fried foods
Fried food items are one of the major reasons of high calorie. Try to avoid it and instead boil or roast your food and have it.
Lemon not only gives vitamin C but it also helps in proper digestion of the food. After every meal, squeeze a lemon in your mouth and you are good to go.
11) Cut down on sugar and starches
Sugar and starches contribute the maximum to the excess fat in the body. It increases your insulin level which is the reason for a majority of diseases as well.
12) Work out
Only having a good diet won’t work for your body. For a healthy weight loss diet tip, it should include working out and lifting a few weights once in a while.
13) Eat more of leafy vegetables
Leafy vegetables like spinach etc. are not only rich in nutrients and have a lot of health benefit but are also stomach filling. It is composed of water so it doesn’t even add to the weight of the body.
14) Whole unprocessed food
Having whole unprocessed foods in their natural unaltered state like eggs, fresh fruits and vegetables, red meat etc. is one of the most effective weight loss diet tips.
15) Drink tea or coffee
If you are an avid drinker of tea or coffee, drink as much as you can because the caffeine in them boosts the metabolism of the body.
16) Avoid certain juices
Lot of nutritionists provide fruit juices as part of the weight loss diet tips but instead of that, it is always advisable to have a fruit instead. Certain juices like grape not only increase your body weight but are also high in sugar.
17) Sleep, sleep, sleep!
No amount of food or diet tips can help if you don’t sleep adequately. A tired body is easily vulnerable to a lot of symptoms of diseases including frequent weight gain. Therefore, sleep, sleep and sleep until you are ready to rock and roll again.
Thus, keep in mind the above mentioned weight loss diet tips and you are good to go. Forget all your worries and enjoy this festive season. Always remember, losing weight is a mind game, change your mind and you can change your body!!