List of foods that cause Gas and Bloating 15 common foods that cause stomach bloating and gas is very useful for everyone to know to support the treatment process.

Let’s make your foodie bag healthy. Oh! I am talking about your stomach. Healthy stomach and digestive system can prevent you from visiting doctors and taking pills. Unhealthy stomach can put you in the embarrassing moment in the public. So let’s introduce you to some foods that causing gas and make you feel uncomfortable.

food that causes gas

Here are some foods which you should avoid that causes gas

1) Dairy Products

• Most of the dairy products in them including cheese, ice-cream and butter.
• Lactose is difficult to digest and can cause gas in the stomach.
• So, avoid adding extra cheese in your pizza and burger when your cashier asks for it.

2) Whole Grains

• Whole grains such as wheat and oats contain fiber, raffinose and starch.
• All of the above are broken down by bacteria in the large intestine, which leads to gas.
• In fact, rice is the only grain that doesn’t cause gas.

3) Vegetables

• Though vegetables are the great source of vitamins and fiber but several of them even harmful for stomach.
• Some of the vegetables like cabbage, broccoli, and cauliflower are known to cause excess gas.

4) Carbonated Drinks

• Sodas and other carbonated drinks can add significantly to the amount of air you swallow.
• When air gets into your digestive tract, it has to pass through somehow.
• This causes burping and may also increase how much gas you pass.

5) Onions

• Onion is the must ingredient in the Indian food for the taste and flavors.
• Even though it is usually eaten in small quantities, onions are one of the main dietary sources of fructans.
• Fructans can cause bloating and the gas in the digestive tract. Some people are sensitive or intolerant to other compounds in onions, especially raw onions.

6) Chewing Gum

• One has developed a habit, if there is nothing to do; we used to chew the gum during our office hours.
• It’s been tradition to offer chewing gum after smoking to our mates.
• It seems an unlikely source for gas, but chewing it can make you swallow more air.
• Many sugar free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol and xylitol.

7) Processed Food

• When we are away from home, processed food is our lifeline.
• Processed foods are packaged goods, such as breads, snack foods, cereal, and salad dressing.
• These contain a variety of ingredients, including fructose and lactose.
• But daily routine of taking processed food can make your stomach gas chamber.

8) Watermelon

• Everyone loves this fruit in summer season, which is sweet and refreshing.
• Watermelon is good source of natural sugar that is fructose, that is often incompletely absorbed by our digestive system, leading to gas.

9) Mangoes

• Mango is also a summer fruit, but it is noted that it contains more fructose than glucose.
• An imbalance that makes it harder for the fructose to be absorbed by our body.
• When this happens, bloating or other stomach problems can arise.

10) Apples

• An apple a day keeps doctor away is a fact but surprisingly it is also listed in a fruit that causes gas.
• Apple is a source of natural sugar and when one’s body cannot digest the natural sugar fructose malabsorbtion occurs.
• Which can lead to bloating, diarrhea and other digestive issues.

11) Garlic

• Garlic is lifeline for the Indian tadka and popular for both flavoring and as a remedy.
• Like onions garlic contains fractans that causes bloating.

12) Beer

• If you want to prevent yourself from bear belly, avoid consuming beer in your weekend parties.
• It contains gas and fermentable carbs, two well known causes of bloating.

13) Wheat

• Wheat contains protein called gluten.
• Wheat is an ingredient in most breads, pastas, rotis and pizzas.
• It can cause major digestive problems that include bloating gas, diarrhea and stomach pain.

14) Beans

• Beans contain high amounts of proteins and healthy carbs as well rich in fiber, vitamins and minerals.
• Some of them escape the digestion process and are then fermented by gut bacteria.
• And gas is the byproduct of this process.

15) Lentils

• Lentils are legumes, contains high amount of protein, fiber and healthy carbs.
• Because of high fiber content, they can cause bloating in sensitive individuals.

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