As the world grapples with the deadliest ever health crisis, coronavirus, people are taking various steps to enhance their health conditions. Apart from practicing yoga asana and drinking herbal decoction, people are more focused on their healthy diet. Nowadays, lacto-ovo-vegetarian diet, Lacto-vegetarian diet, ovo-vegetarian diet, vegan diet, etc., are pretty much trending. Apart from all… Read More »
For every pregnant woman, it is very significant to follow all the right processes and methods to stay healthy and fit during this pandemic period. Pregnant women have all the more serious concerns as they might be a little bit more prone. At the same time, they have a responsibility for the baby. Therefore, there… Read More »
Any kind of addiction can result in some severe and dangerous side effects. We all know that addiction throws a negative impact on the addicted person and the people close to them. The excess consumption of alcohol or drugs can bring some severe effects in your life. The National Institute on Alcohol Abuse and Alcoholism… Read More »
Have you ever noticed that sometimes your hair looks so healthy and shiny you can’t even get your hand off from them and other times your hair seems brittle and dry that makes you sad? The reason behind hair healthiness totally lies in how do you take care of them ?. As long as your… Read More »
It would be no surprise if you have already heard of the vegan supplements for your skin and joints. But do the hype of the plant-based alternatives live up to it? Research, indeed, shows both the pros and cons of collagen supplements. If you are beauty-conscious, you must be informed that collagen is not plant-based… Read More »
Millions of evidences are here on how herbs are incredibly important throughout history. They are all-rounder. You can use them for culinary routine to make tangy and musky food, or as a medicine to cure several diseases, or just decorate them at your home or office. But the thing that is identical in all of… Read More »
We would all love to have a happy, magnetic smile. It is a very big part of our personality as well as an indicator of good health. If yours is not quite up to snuff, there are plenty of actions that you can take. Here are 4 handy tips to help you get the better… Read More »
The year 2020 will forever be remembered as the year that the bottom fell out of our lives. So much was planned for the year, and I assume even you had some goals, resolutions, and plans that were shelved due to the Coronavirus pandemic. Many people’s Fitness and health plans were also shelved as they… Read More »
A lot of people will agree, whether they are a student or a professional seeking to up their career, that studying is challenging. Especially with today’s technological advancements, people have become lazy or distracted since smartphones, and remote controls are easier to reach than reading notes for exams. Although these things are unavoidable, there are… Read More »
Sugar alcohols have been gaining prominence across the world as a low-calorie alternative for table sugar. Food products that have been marked as “sugar-free” or “no added sugar” utilize sugar alcohol to offer the same level of sweetness as that of conventional sugar. It provides numerous benefits in terms of health such as improved dental… Read More »
Want to know the top 5 diet and nutrition trends that you may want to follow in 2021? Read here to learn more because we randomly selected these nutritional regimens so you can decide which diet type will best suit you. #1: The Paleo Diet One diet people are falling in love with is the… Read More »
What Is Healthy Living? The world health organization (who) defines health as “a condition of the whole physical, mental and social health and not only the absence of illness or sickness,” which indicates that this concept goes beyond the presence or lack of living illnesses. “Diet is an essential key to all successful healing” –… Read More »
Top Fitness Trends for 2021 Evolution of the Fitness Industry Back in the day, fitness lagged in terms of modernization and how people used to carry their exercises out. It was primarily fixated on weight lifting and tracking. The goals back then were to bulk up or get shredded as that’s what many people fancied.… Read More »
Quarantine! a word that suddenly became a part of our lives from nowhere. What is this? From where did it come? Why is it? Before we could understand it, we were totally under its control. Even learning to pronounce it took us a lot of time. But is it so bad as it seemed when… Read More »
In preparation for the 21-day body detox diet, and in an effort to manage chronic spinal/body pain, I decided to discontinue caffeine for balancing hormones. For the past year, on a daily basis, I consumed a Grande latte from Starbucks containing 2 shots of espresso around 6:30 am. In addition, for a period of about… Read More »
You’ve probably heard about protein. It’s a fundamental part of every diet, and protein products are sold around the globe. Walk into a local supermarket and you’ll find hundreds of foods, powders, drinks and more designed to help add protein into your diet. In fact, there are so many products on the market that the… Read More »
Stress is a major problem that everyone faces these days. People are so much into problems and depression that they cannot manage their day to day activities. They are so distracted from their regular work. They even forget to talk with families and make them comfortable. Their family members, in turn, feel their absence. Sometimes… Read More »
No two people are exactly alike in their taste for culinary delights. Some like their dishes hot and spicy while others prefer bland cuisine. If spicy foods are more to your liking, you’ll be glad to hear that dishes spiced up with chili peppers are good for your health. Chili peppers contain capsaicin, the ingredient… Read More »
Want to lose a few extra pounds? Well, try to create a positive change in your lifestyle with a protein-rich healthy meal at the start of the day. The concept of a healthy meal is often misunderstood. People mostly think that eating healthy means salads filled with green veggies or fruits. Healthy food is considered… Read More »
Before you add that one teaspoon of sugar in your tea or coffee, know about the harmful effects of sugar. Sugar indeed tastes good and has an addictive property. But, it’s surely a bad addiction for the body. Too much sugar has harmful effects on the body, so you need to avoid it. Or simply… Read More »