Best Health Benefits of Ketogenic Diet in 2021

As the world grapples with the deadliest ever health crisis, coronavirus, people are taking various steps to enhance their health conditions. Apart from practicing yoga asana and drinking herbal decoction, people are more focused on their healthy diet. Nowadays, lacto-ovo-vegetarian diet, Lacto-vegetarian diet, ovo-vegetarian diet, vegan diet, etc., are pretty much trending. Apart from all… Read More »

4 Tips For Better Teeth

We would all love to have a happy, magnetic smile. It is a very big part of our personality as well as an indicator of good health. If yours is not quite up to snuff, there are plenty of actions that you can take. Here are 4 handy tips to help you get the better… Read More »

Top 20 healthy tips for 2021

The year 2020 will forever be remembered as the year that the bottom fell out of our lives. So much was planned for the year, and I assume even you had some goals, resolutions, and plans that were shelved due to the Coronavirus pandemic. Many people’s Fitness and health plans were also shelved as they… Read More »

Top 5 Brain Vitamins That You Must Add To Your Diet

A lot of people will agree, whether they are a student or a professional seeking to up their career, that studying is challenging. Especially with today’s technological advancements, people have become lazy or distracted since smartphones, and remote controls are easier to reach than reading notes for exams. Although these things are unavoidable, there are… Read More »

Tips To Live A Healthy Lifestyle

What Is Healthy Living? The world health organization (who) defines health as “a condition of the whole physical, mental and social health and not only the absence of illness or sickness,” which indicates that this concept goes beyond the presence or lack of living illnesses. “Diet is an essential key to all successful healing” –… Read More »

Know More about Cutting Caffeine

In preparation for the 21-day body detox diet, and in an effort to manage chronic spinal/body pain, I decided to discontinue caffeine for balancing hormones. For the past year, on a daily basis, I consumed a Grande latte from Starbucks containing 2 shots of espresso around 6:30 am. In addition, for a period of about… Read More »

5 effective ways to manage stress

Stress is a major problem that everyone faces these days. People are so much into problems and depression that they cannot manage their day to day activities. They are so distracted from their regular work. They even forget to talk with families and make them comfortable. Their family members, in turn, feel their absence. Sometimes… Read More »

Health Benefits of Spicy Foods

No two people are exactly alike in their taste for culinary delights. Some like their dishes hot and spicy while others prefer bland cuisine. If spicy foods are more to your liking, you’ll be glad to hear that dishes spiced up with chili peppers are good for your health. Chili peppers contain capsaicin, the ingredient… Read More »

High Protein Breakfast Ideas for Weight Loss

Want to lose a few extra pounds? Well, try to create a positive change in your lifestyle with a protein-rich healthy meal at the start of the day. The concept of a healthy meal is often misunderstood. People mostly think that eating healthy means salads filled with green veggies or fruits. Healthy food is considered… Read More »