How popular diets create calorie deficit

Losing weight is the eternal mantra for any health-related problem spelt by society. So how exactly can one lose weight? The magical words are ‘Calorie-deficit’, the only legit way to lose weight and maintain. A calorie deficit occurs when the total caloric intake per day is less than the number of calories burned. On consuming… Read More »

10 Tips To Lose Weight in a Busy Lifestyle

Shedding those extra pounds might seem as simple as watching your diet and going to the gym. Well, it is not as simple as it seems. Our hectic lifestyle doesn’t allow us to practice healthy eating. Nobody wants to go to the kitchen to prepare nutrient-rich and zero-calorie meals after a hectic day at work.… Read More »

What to know about sex during pregnancy?

Pregnancy is a beautiful phase that comes into your life. It brings on a rollercoaster of conflicting emotions. You may feel overjoyed because you are growing a life inside you while also feeling frustrated with the morning sickness and disappearing waistline. The two pink lines on your pregnancy test can change your world and make… Read More »

17 Pregnancy Tips to Avoid Miscarriage

Miscarriage affects approximately 15% of pregnant women. Most early pregnancy losses are provoked by random chromosomal abnormalities, with defective heredity responsible for up to 70% of all pregnancies lost before 20 weeks. Miscarriage risk increases with age, adiposity, and chronic health issues like diabetes, specific thyroid abnormalities, and hypertension. While these are beyond your control,… Read More »

Know the truth about Gestational Diabetes

Motherhood is both a wonderful and a challenging experience. The body goes through many physical and hormonally changes when it starts to nurture for two, making it a little challenging to navigate. When you start having problems breaking down sugars, this is one of the metabolic shifts women frequently experience during pregnancy. It can cause… Read More »

15 Keto Diet Tips and Tricks for Beginners

A Keto Diet or Ketogenic Diet is a low-carbohydrate, high-fat, and adequate-protein diet. It is a diet that forces the human body to burn fats instead of carbohydrates. If you are willing to follow a Keto Diet and are looking for information about some useful Keto Diet Tips and Tricks for Beginners, you are in… Read More »

Best healthy food to eat in winter to stay healthy!!

Shivering over sweating, everyone loves winter months!! As winter has already arrived, people lose more than just a few hours of daylight. From the changes in electricity bills, dressing habits to eating as well. What people miss the most during winters are the yummiest summer fruits and veggies. If you are someone who craves delicious… Read More »

Top 10 Benefits of Regular Exercise

Physical activity guides us towards a happy, healthier life. Engaging in exercises daily can help improve both physical health and mental wellness. Most importantly, you don’t require to join a gym or invest in expensive equipment to remain fit. There are many at-home exercises for men and women that are simple to practice right from… Read More »

How does telehealth help in breast cancer?

Today, we will start with the field of oncology. Do you know why telehealth applications are discussed with oncology? The reason is on fingertips that put lights on the Covid-19 infusion and social period. Let us start with some data and facts that can help us understand more about it. This is the percentage of… Read More »

Pregnancy Tips for Working Women in the USA

Working daily can be exhausting and doing so while being pregnant is twice as challenging. There are a few lifestyle changes that you need to consider when working during pregnancy. Focusing on a healthy diet and exercising is also essential. More importantly, always keep your doctors’ appointment to check on the growth of the fetus… Read More »