What Is Healthy Living? The world health organization (who) defines health as “a condition of the whole physical, mental and social health and not only the absence of illness or sickness,” which indicates that this concept goes beyond the presence or lack of living illnesses. “Diet is an essential key to all successful healing” –… Read More »
Top Fitness Trends for 2021 Evolution of the Fitness Industry Back in the day, fitness lagged in terms of modernization and how people used to carry their exercises out. It was primarily fixated on weight lifting and tracking. The goals back then were to bulk up or get shredded as that’s what many people fancied.… Read More »
Quarantine! a word that suddenly became a part of our lives from nowhere. What is this? From where did it come? Why is it? Before we could understand it, we were totally under its control. Even learning to pronounce it took us a lot of time. But is it really so bad as it seemed… Read More »
In preparation for the 21-day body detox diet, and in an effort to manage chronic spinal/body pain, I decided to discontinue caffeine for balancing hormones. For the past year, on a daily basis, I consumed a Grande latte from Starbucks containing 2 shots of espresso around 6:30 am. In addition, for a period of about… Read More »
You’ve probably heard about protein. It’s a fundamental part of every diet, and protein products are sold around the globe. Walk into a local supermarket and you’ll find hundreds of foods, powders, drinks and more designed to help add protein into your diet. In fact, there are so many products on the market that the… Read More »
Stress is a major problem that everyone faces these days. People are so much into problems and depression that they cannot manage their day to day activities. They are so distracted from their regular work. They even forget to talk with families and make them comfortable. Their family members, in turn, feel their absence. Sometimes… Read More »
No two people are exactly alike in their taste for culinary delights. Some like their dishes hot and spicy while others prefer bland cuisine. If spicy foods are more to your liking, you’ll be glad to hear that dishes spiced up with chili peppers are good for your health. Chili peppers contain capsaicin, the ingredient… Read More »
Want to lose a few extra pounds? Well, try to create a positive change in your lifestyle with a protein-rich healthy meal at the start of the day. The concept of a healthy meal is often misunderstood. People mostly think that eating healthy means salads filled with green veggies or fruits. Healthy food is considered… Read More »
Before you add that one teaspoon of sugar in your tea or coffee, know about the harmful effects of sugar. Sugar indeed tastes good and has an addictive property. But, it’s surely a bad addiction for the body. Too much sugar has harmful effects on the body, so you need to avoid it. Or simply… Read More »
Coronavirus has disrupted every aspect of our life. With the shutdown of schools, college, and offices, we were asked to avoid stepping out and adapt work from home culture for an indefinite period. While many were following a healthy lifestyle while working from home, most of us was didn’t move to inches and eating recklessly.… Read More »
Every year begins with new expectations, new resolutions, and new goals. 2020 was no different; however, by the end of March, the world was grappling with a pandemic similar situation of a disease known as Corona-virus or COVID-19. Humanity is struggling with an imminent danger of the COVID-19 virus, especially since there is no vaccination… Read More »
In this modern and chaotic age that we live in, it is difficult to get a good night’s rest. Not only because of the fast pace and high demand society that we live in but also because of the habits that most of us have succumbed to. This article presents seven tips that will help… Read More »
The Ketogenic Diet – What Should You Be Aware Of? The ketogenic diet (keto) was first introduced in 1924 to treat epilepsy and over recent years the diet has become increasingly popular worldwide. Recent studies have shown that a keto-friendly diet has many benefits which include weight loss and helps to fight Type 2 Diabetes.… Read More »
Urinary incontinence refers to the involuntary leakage of urine, meaning that a person urinates even when they don’t want to. This loss of bladder control happens when a person loses control over their urinary sphincters, which are two muscles that control the exit of urine in the bladder. Urinary incontinence is more common among women… Read More »
Do you know the second most consumed beverage in the world is? If you said tea, you are right! It is very well known to everybody. But, do you know which type of tea is really admired for its health benefits? Well, it is green tea. Today we are going to discuss Lemon green tea.… Read More »
As COVID-19 has spread across the globe, there are the number of guidelines available on how to reduce our exposure to COVID-19 or novel Coronavirus. Apart from following those guides, it is also important to boost our immunity, which plays an important role in fighting any disease including novel Coronavirus. If you are having a… Read More »
Exercises and workouts keep us healthy and active. Either we workout to reduce weight, lose fat, gain muscle, gain strength, or maintain the physique we have it is important to cool our body down afterward. Before you would leave the gym do some cooldown exercises or moves. Don’t take off the shirt, but you can… Read More »
It is considered a ‘super plant’ because of its proven medicinal value that contributes to the management of several health conditions in a safe and natural manner. All the different parts of the nutrient-rich Drumstick plant — its root bark, stem bark, fruits, leaves, and seeds — are used for therapeutic purposes. Each of the… Read More »
