Losing weight is the eternal mantra for any health-related problem spelt by society. So how exactly can one lose weight? The magical words are ‘Calorie-deficit’, the only legit way to lose weight and maintain. A calorie deficit occurs when the total caloric intake per day is less than the number of calories burned. On consuming… Read More »
Shedding those extra pounds might seem as simple as watching your diet and going to the gym. Well, it is not as simple as it seems. Our hectic lifestyle doesn’t allow us to practice healthy eating. Nobody wants to go to the kitchen to prepare nutrient-rich and zero-calorie meals after a hectic day at work.… Read More »
Yes, the temperature is rising once more, and practically everyone is asking, “Is it too soon to turn on the air conditioner?” We have to admit that the summer arrived a little too quickly, as much as we anticipated the last leg of the winter. The climate change catastrophe is worsening by the day, and… Read More »
Do you have diabetes or high blood pressure during pregnancy and are worried about your baby’s health? You do not have to worry anymore. Even if you have diabetes or high blood pressure, you can still have a healthy pregnancy. We have some crucial tips on having a safe pregnancy and healthy babies. #1 Diabetes… Read More »
Pregnancy is a beautiful phase that comes into your life. It brings on a rollercoaster of conflicting emotions. You may feel overjoyed because you are growing a life inside you while also feeling frustrated with the morning sickness and disappearing waistline. The two pink lines on your pregnancy test can change your world and make… Read More »
In the time of season change, the common cold is very common, and there is a various age-old home remedy that helps in relieving symptoms of a cold. If you have a cold and fever and are looking for tips to feel better, then you are in the right place. Here, We will discuss some… Read More »
Miscarriage affects approximately 15% of pregnant women. Most early pregnancy losses are provoked by random chromosomal abnormalities, with defective heredity responsible for up to 70% of all pregnancies lost before 20 weeks. Miscarriage risk increases with age, adiposity, and chronic health issues like diabetes, specific thyroid abnormalities, and hypertension. While these are beyond your control,… Read More »
Motherhood is both a wonderful and a challenging experience. The body goes through many physical and hormonally changes when it starts to nurture for two, making it a little challenging to navigate. When you start having problems breaking down sugars, this is one of the metabolic shifts women frequently experience during pregnancy. It can cause… Read More »
A Keto Diet or Ketogenic Diet is a low-carbohydrate, high-fat, and adequate-protein diet. It is a diet that forces the human body to burn fats instead of carbohydrates. If you are willing to follow a Keto Diet and are looking for information about some useful Keto Diet Tips and Tricks for Beginners, you are in… Read More »
If you are pregnant during this pandemic, don’t panic. We understand it is critical, and we want to stay safe. So for you and your coming children, here’s a professional guide for you to stay safe and fit. Pregnant women at this moment have to take additional care of their healthiness. As we all understand,… Read More »
Vitamins are the most essential organic compounds that are necessary for a body to perform its essential functions on a daily basis like regulating the metabolism and maintaining a healthy immune system. It is best when it is consumed by natural foods instead of dietary supplements, and it is important to take a balanced diet… Read More »
Shivering over sweating, everyone loves winter months!! As winter has already arrived, people lose more than just a few hours of daylight. From the changes in electricity bills, dressing habits to eating as well. What people miss the most during winters are the yummiest summer fruits and veggies. If you are someone who craves delicious… Read More »
If you have rolled up your sleeves and bought your Activewear to step up your bodybuilding challenges, how about fixing your diet as well to get maximum results? Bodybuilding is not just about building an aesthetically-looking body with your chest toned up, your shoulders upright and your legs full of muscles ready to climb the… Read More »
Let’s face it; canned foods are a blessing! No matter how much you love to cook, there will be days when you are super tired and are looking for quick meals. Canned foods, especially canned meats, are a savior these days. Just pop them open, saute a little, and you are good to go! Canned… Read More »
Physical activity guides us towards a happy, healthier life. Engaging in exercises daily can help improve both physical health and mental wellness. Most importantly, you don’t require to join a gym or invest in expensive equipment to remain fit. There are many at-home exercises for men and women that are simple to practice right from… Read More »
Yoga is the art of living that helps us break free from the routine life surrounded by work. Physical activities continue to decline over time. We’re either working from home or sprinting down the street to get to the office. Unlike in the past, technology now dominates our way of life. As a result, people… Read More »
These days, there’s a lot of stress on eating healthy and staying fit. There’s no shortage of diets and fancy exercise routines touted as the solution to weight loss and toning up, but what people often don’t consider is that it isn’t just what we eat that can affect our bodies; it’s also how we… Read More »
Today, we will start with the field of oncology. Do you know why telehealth applications are discussed with oncology? The reason is on fingertips that put lights on the Covid-19 infusion and social period. Let us start with some data and facts that can help us understand more about it. This is the percentage of… Read More »
There is a famous Michael Greger saying: “the foods we choose make a difference”. Of course, we all know the importance of healthy meals for physical well-being but the benefits of a nutritious diet are not limited to physical health. The food we eat also affects our mental well-being. Every machine needs fuel to perform… Read More »
Working daily can be exhausting and doing so while being pregnant is twice as challenging. There are a few lifestyle changes that you need to consider when working during pregnancy. Focusing on a healthy diet and exercising is also essential. More importantly, always keep your doctors’ appointment to check on the growth of the fetus… Read More »